Reviews in Obstetrics and Gynecology: “Omega-3 Fatty Acids and Pregnancy.”
As with any oral supplement, be sure to talk to your healthcare provider before consuming hemp seed oil.
A dermatology study found that oral consumption of hemp seed oil improves symptoms of atopic dermatitis, also known as eczema. Researchers attribute these results to the fatty acids found in hemp seed oil.
Amounts and Dosage
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
You can drink hemp seed oil straight or mix it into salad dressings or other foods. You can also use hemp seed oil in place of olive oil for cooking.
Hemp seed oil is also useful in treating other skin conditions, such as cradle cap, psoriasis, and acne. In addition, hemp seed oil strengthens the skin and makes it better able to resist infection.
Although the hemp and the cannabis (marijuana) plant belong to the same plant family, Cannabis sativa L, they are two different plants and have different compositions. The most notable difference is the amount of tetrahydrocannabinol (THC) present in each plant. THC is the psychoactive portion of the cannabis plant. It’s the chemical that makes you feel “high”.
Verywell / Anastasia Tretiak
Hemp seeds have a mild, nutty flavor. They are similar to unsalted sunflower seeds, but the texture is not as hard.
What does hemp taste like?
There is not enough clinical research data available to back up claims that hemp is safe or effective as a treatment for any conditions. People still use it as a remedy for many illnesses, though, including:
Hemp contains chemicals that may affect the heart and might help reduce blood pressure. Hemp also contains terpenes. Terpenes are the compounds that give plants their distinctive odors.
This ratio is difficult to get in the Western diet. Western diets tend to be too heavy in omega-6 fatty acids, which can be found in foods like vegetable oil. Many Western diets don’t contain enough omega-3 fatty acids. These are found in foods like salmon and other wild-caught, cold-water fish.
Are hemp seed hearts the same as hemp seed?
Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”
Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.
Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.
Potential Risks of Hemp Oil
Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.
Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”
In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.
Hemp seeds also contain these minerals and hemp nutrients: