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what do you use cbd oil for

CBD oil is thought to help users achieve a more restful night sleep, increasing the overall amount of sleep and reducing insomnia. Research has indicated that CBD may interact with our serotonin (which plays an important role in our mood and anxiety) and GABA (calming excess activity and promoting relaxation) receptors, though further studies are still needed. Thought to be due to its anti-anxiety properties, CBD promotes relaxation, allowing for a more restful nights sleep.

Many individuals report the positive impact CBD oil has on combatting chronic pain, as well as workout related aches and discomfort. As a whole, the scientific community have expressed that there needs to be further, comprehensive research to fully understand the safety around this. Before using CBD oil to help with pain management, it is recommended that you seek advice from a medical professional.

What can CBD oil help with?

While the media has widely publicised the use of CBD oil for children experiencing seizures as well as a number of other conditions, experts do not currently recommend CBD oil for use in children. This is widely due to limited existing research on CBD oil, with the majority of studies focusing on the effects it can have on adults rather than the developing brains of children. For similar reasons, it is generally not recommended to combine with breastfeeding or to use whilst pregnant.

Stress, anxiety, PTSD and insomnia

Early studies have suggested skincare products containing CBD oil may be able to help combat some skin problems such as eczema and psoriasis. Facial moisturisers containing CBD have also had success combatting oily skin and acne. Experts do warn that the concentration of CBD oil may affect how much of an impact these products can have, with many emphasising that further studies are needed to fully understand the extent to which CBD may affect skin related ailments.

You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.

It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.

9 Ways to Take CBD Oil at Home

Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.

It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.

Which brings us to…

CBD is advertised as providing relief for anxiety, depression and post-traumatic stress disorder. It is also marketed to promote sleep. Part of CBD’s popularity is that it purports to be “nonpsychoactive,” and that consumers can reap health benefits from the plant without the high (or the midnight pizza munchies).

While there is hope for treating other conditions with the plant extract, Epidiolex remains the only CBD-derived drug approved by the F.D.A. Most of the research on cannabidiol has been in animals, and its current popularity has outpaced science. “We don’t have the 101 course on CBD quite figured out yet,” said Ryan Vandrey, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine.

What are the claims?

Will these trends change your life — or

“If you take pure CBD, it’s pretty safe,” said Marcel Bonn-Miller, an adjunct assistant professor at the University of Pennsylvania’s Perelman School of Medicine. Side effects in the Epidiolex trial included diarrhea, sleepiness, fatigue, weakness, rash, decreased appetite and elevated liver enzymes. Also, the safe amount to consume in a day, or at all during pregnancy, is still not known.

“It’s promising in a lot of different therapeutic avenues because it’s relatively safe,” said James MacKillop, co-director of McMaster University’s Michael G. DeGroote Center for Medicinal Cannabis Research in Hamilton, Ontario.