Check out our guide to CBD dosages for detailed advice.
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
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While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
Our oral formulations of legal and safe cannabidiols come in tasty peppermint-flavoured drops. Healthspan’s CBD product range also includes our Night Time CBD oil drops specially formulated for night-time use.
Our CBD capsules range includes high-strength and super-strength formulations to suit those who are new to CBD supplements or for those who already know what they are looking for. Along with our standard CBD products, Healthspan sells a number of alternative capsule formulations.
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The purest and most powerful CBD oil we've seen on the UK CBD market, Blessed CBD is a premium product with a massive kick, so it's going to have the strongest effect on your recovery. Most CBD oils run around 250mg, up to around 1000mg strength, but Blessed CBD has options up to the 1800mg level (which, honestly, might be a little too strong .
Supports health maintenance and enhancement. Assists with the relief of pain and inflammation, restlessness, sleeplessness and anxiousness.
Which CBD oil is best for me? Healthspan’s range includes CBD oils, CBD drops, CBD capsules and CBD balm. These different formats enable you to find the most suitable CBD oil supplement for your needs. For help finding the right product for you, Healthspan’s CBD oil reviews are a good place to start. Always remember to build up your dose gradually and consult your doctor if you are pregnant, breastfeeding or taking other medication.
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