The obvious way to incorporate more cannabinoids into your diet is by consuming cannabis. However, you can also stimulate the endocannabinoid system (the body’s natural network of cannabinoid receptors and endocannabinoids) by eating more of the following foods:
Keep the oil in your mouth (preferably under your tongue) for about 60 seconds for faster absorption and pay close attention to how the oil makes you feel for the rest of the day. If you’re not getting the desired effects with this dose within one week, step up your dose to a ½ dropper.
What Foods Can Naturally Stimulate Cannabinoid Activity?
Many spices, teas, and herbs contain terpenes like (beta-caryophyllene, pinene, limonene, linalool, and more) that may stimulate the endocannabinoid system.
Are you looking to incorporate CBD into your diet? You’re not alone. Whether it be to relieve specific symptoms or simply improve their overall health and well-being, people all over the globe are looking to include CBD and other cannabinoids in their daily diet.
Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”
GW Research Ltd.: “A Randomized Controlled Trial of Cannabidiol (GWP42003-P, CBD) for Seizures in Tuberous Sclerosis Complex (GWPCARE6).”
ESHA Research, Inc., Salem, Oregon: “Hemp Oil.”
Potential Risks of Hemp Oil
Harvard Men’s Health Watch: “Iron and your health.”
Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”
In general, hemp seed oil is safe to ingest or use topically, but there are a few things to note if you decide to start taking hemp oil. Pay attention to the following potential risks of hemp oil:
Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.
While there are many emerging studies showing signs of CBD’s health benefits, research is limited on its long-term effects. If you try a CBD oil and start to see unwanted side effects, stop taking it immediately and see your doctor. Remember, CBD oil is just a supplement to a healthy lifestyle. You can reap the same anti-inflammatory, stress-reducing benefits by following a well-balanced diet filled with vegetables and fruits and a regular exercise routine. Because when you make time to take care of yourself, the rest of your health follows.
What Is CBD Oil? What does the science tell us about its effects on our health. or not?
CBD oil from marijuana is legal only in certain states, including California, Colorado, and Oregon, whereas CBD oil from hemp is legal across the U.S. and can be grown and shipped anywhere. To purchase CBD oil from marijuana, you would need a medical marijuana card or prescription from a doctor. Either way, consult your doctor first to see if CBD is right for you and to ensure that it plays nicely with any medications or other supplements you’re already taking.
If you don’t want any THC in your body, CBD Biocare has zero levels of the psychoactive chemical, and because its oil is extracted from the entire hemp plant, you get its other health-boosting nutrients.
The so-called mood-boosting CBD (cannabidiol) oil has been popping up in everything from food products to supplements to lotions and more.
You can find CBD from hemp online or in health food stores. It’s available as a powder or oil and can be made into a skin care cream or gel for topical application. Additionally, it can be taken as a capsule or sprayed directly onto the tongue. (1) Some food products, like chocolates and gummies, also include CBD. But if this is the first time you’re considering CBD oil, use the oil dropper so you can easily adjust the dose.
We have a lot to learn about CBD and more studies are needed to determine its effects on our overall health and specific medical conditions. I’ve personally tried it and I can’t tell if it was a placebo effect or if it truly did help ease my anxiety when taken as needed — time and further studies will tell!