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how to use cbd oil for depression

In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.

A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies.   The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.


Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.

There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance’s potential applications and possible long-term side effects.

Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.  

Wonderfeel Daytime CBD Extra Strength tincture offers a super-concentrated dose of doctor-formulated CBD to help you enjoy a sense of calm throughout the day. Made with organically-grown broad spectrum CBD, their formula also contains a rich terpene complex for added benefits, and no THC. This CBD oil may help enhance your focus while easing stress and promoting calm during the day.

For most CBD oils, take a dose once or twice per day, depending on the amount. Some oils work better for daytime use and can be taken in the morning, while others are better suited for nighttime use to help you fall asleep. Again, if you are new to CBD, start with a low amount and slowly increase it to find the correct level to provide relief.

Best Full Spectrum: NuLeaf Naturals

Studies show that, while CBD doesn’t necessarily alter a person’s baseline anxiety level, it may be useful for reducing experiential anxiety. Indeed, research points to CBD as a potentially effective way to address the symptoms of seasonal affective disorder (SAD), generalized anxiety disorder (GAD), and post traumatic stress disorder (PTSD). Additional research indicates that CBD “has a promising role as alternative therapy in the management of anxiety disorders,” though more clinical testing is needed to verify safe dosage levels.

Why buy: We like this Wonderfeel Daytime CBD because it’s designed to keep you calm and relaxed while also helping you focus. We also like that they use non-GMO ingredients and organic hemp grown without pesticides to offer a potent and safe product.

Why buy: We love that cbdMD offers such a wide selection of strengths and flavors. These CBD oils may be a great way to naturally promote a greater sense of calm and relaxation to help you manage stress and anxiety.

The body produces its own version of CBD naturally as part of the endocannabinoid system. Endocannabinoids are responsible for regulating factors like sleep, appetite, and mood. A problem with this process may trigger many of the symptoms of depression.

If you decide to take CBD oil products in conjunction with antidepressants, you still need a professional opinion. There is a chance that the CBD can interact negatively with your medication and cause an escalation in the symptoms. The same can be said of medicines you use for any chronic conditions, including diabetes, high blood pressure, and heart disease.

Ambient Meditations S2 Vol 47 – Jim Fairchild (Small Isles / Modest Mouse)

Between then and now, a lot has changed. Depression is recognized as a medical condition, and there are many ways to tackle it. In a lot of cases, people find a combination of therapy and medication helpful. But more and more people are exploring options other than pharmaceutical medications.

Upon their release, the endocannabinoids bind with receptors in the brain. These receptors trigger the actions of serotonin. Serotonin is a substance substantively linked to mood and stress control. A serotonin imbalance can be the cause of depression.

How to use CBD oil to alleviate depression symptoms