In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
Which brings us to…
250mg Citrus CBD Oil
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Check out our guide to CBD dosages for detailed advice.
Observe how your body responds to the supplement and discontinue if you notice an adverse response.
CBD is fat-soluble therefore it binds easily to lipids. The natural fat present in your meal might boost CBD absorption.
How Much CBD Should You Take
Depending on your body’s response you can increase your dose slightly each week as you become more comfortable till you find a middle ground.
If your body responds well to low doses, you can progressively increase your dose each week. However, try not to exceed 70mg of CBD oil each day.
Coffee and CBD oil anyone?
CBD affects everyone; differently, a dosage that energizes one person may be more sedating to another. Coincidentally, the dosage that sedates you it’s something insomniacs could appreciate and, thus, should take that CBD dosage around bedtime.
Sometimes products are slightly changed, and the dosages will change with the composition of these changes. You’ll want to watch for this as companies update their products to comply with new regulations, which happen quite often.
Timing of Taking CBD Oil
Understanding how often to take CBD will help you in taking CBD at the optimal time for the best results. It will be trial and error at first. You’ll have to do a bit of experimentation to fully determine the best time and the best dosage of CBD for you.
This is also true for those who are seeking a more energizing day. If that is the goal, then CBD in the morning it is. Conversely, if you feel during the lagging mid to late afternoon often, then you might want to take CBD at that time then.
For convenience, some people think of taking their CBD with their food. Taking your CBD with food will increase the bioavailability of the CBD. In short, this means that the food will help to increase your body’s absorption rate of the CBD. Thus, you will process the CBD better than if you took your CBD without food.