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how often can i use cbd oil

This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.

It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.

If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.

Should I Drink CBD Oil or Rub it Into My Skin?

Which brings us to…

While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.

CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.

Check out our guide to CBD dosages for detailed advice.

Anecdotal accounts of both professional and amateur athletes taking CBD before and after performing are growing exponentially. This surge in CBD use can be partially attributed to the World Anti-Doping Agency’s landmark decision to remove CBD from its list of prohibited substances in 2018. Due to CBD’s lack of psychotropic or performance-enhancing qualities, the Agency did not feel the need to lump the cannabinoid in with THC-rich, psychotropic cannabis—which is still prohibited. This means that athletes in the NFL, Olympics, UFC, and many other major sports leagues can use CBD before and after training and events.

What most people are curious about is how much CBD they should be taking, how often they should take it, and whether or not there is an optimal time of day for it. Typically, all these questions can be answered by the statement “whatever works best for you”. But in this article, we’ll go over—in greater detail—why CBD is a substance that’s so beautifully tailored to each individual.

CBD Oil 15% (1500mg)

Some people feel energised and alert [1] when they take CBD, so taking it first thing in the morning makes sense. Others prefer to take it a few hours later when their afternoon exhaustion [2] starts to kick in, giving them an extra boost to make it through the day. On the other hand, some people report feeling relaxed and sleepy after taking CBD, so in those cases, it would best be taken in the evening or before bedtime.

How long CBD actually stays in the system varies greatly depending on a number of elements including the specific dose taken, total body weight and amount of body fat, and how often it’s used. When all these components are accounted for, the timeframe ranges from a few days to a couple of weeks.

Like many substances, there is no “proper dosage” of CBD that will work for everyone. Factors such as weight, metabolism, and genetics can influence how much CBD one person may choose to dose. That said, doses are usually measured in milligrams, and range from around 2.5mg all the way up to a few hundred milligrams per dose in clinical settings. Another factor to consider is the method of delivery. For example, it takes longer for oral CBD and edibles to be absorbed into the bloodstream due to the first-pass effect [6] , while sublingual administration takes a matter of minutes. CBD topicals, on the other hand, are applied directly to the skin, where the cannabinoid does not reach the bloodstream.

A simple internet search will reveal the numerous types of CBD products available on the market. You could choose from a wide variety of oils, capsules, tinctures, gummies, ointments, and beverages containing CBD.

Taking your CBD before or right after a hearty meal [8] might help with absorption. Therefore, you might feel a greater impact.

You can also take CBD by applying it directly to your skin like lotions, balms, or creams.

How to Take CBD

If you are on prescription CBD medication, you should stick to your doctor’s prescription. Several factors such as your age, sex, weight, and health status, contribute to your recommended CBD dose from your doctor. If you have concerns with your medication, discuss them with your physician.

Taking your CBD supplements might be necessary for specific conditions such as chronic pain. If you do not want to take your CBD daily, that is fine too. For instance, if you take CBD to deal with post-workout soreness, you might not want to commit to daily intake. You could decide to limit your CBD use to when necessary to maintain optimal effectiveness.

Epidolex [1] is the only Food and Drug Administration (FDA) approved CBD-based prescription drug. It is often prescribed as 2.5 mg/kg body weight doses twice daily as a starting dosage. If you are using other non-prescription CBD products, you could also take your doses once or twice daily, or when needed.

CBD is fat-soluble therefore it binds easily to lipids. The natural fat present in your meal might boost CBD absorption.