The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
5. In a salad dressing
Which brings us to…
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
Check out our guide to CBD dosages for detailed advice.
What most people are curious about is how much CBD they should be taking, how often they should take it, and whether or not there is an optimal time of day for it. Typically, all these questions can be answered by the statement “whatever works best for you”. But in this article, we’ll go over—in greater detail—why CBD is a substance that’s so beautifully tailored to each individual.
Many different variables can influence the way CBD affects users. Some of these factors, such as body fat and weight, aren’t possible to immediately modulate. However, other factors, such as potency and dose, are easier to change on the spot. Check out the most important elements of taking CBD below.
Questions & Answers: Taking CBD
There are a few frequently asked questions by those who are new to cannabidiol (CBD), and even those who have been taking it for a little while already. Allow us to elaborate on when to take CBD, and how much.
How long CBD actually stays in the system varies greatly depending on a number of elements including the specific dose taken, total body weight and amount of body fat, and how often it’s used. When all these components are accounted for, the timeframe ranges from a few days to a couple of weeks.
Taking CBD with food may help to increase the bioavailability—or absorption—of the cannabinoid. As a fat-soluble molecule, CBD readily binds to lipids. Natural fats are found in many different foods, meaning you’re likely to boost the absorption rate of CBD when you take it with a bite to eat. Some users like to take CBD before or after a hearty meal. Others prefer to compound their CBD absorption with a light snack.
If you are moving forward with alternative CBD products, it is best to discuss them with your doctor. That is especially important if you are already on other medications or you might mix alcohol with it.
Do not be in a hurry to up your CBD dosage. Take at least a week to observe its effects before considering a higher dose.
How Much CBD Should You Take
If you are on prescription CBD medication, you should stick to your doctor’s prescription. Several factors such as your age, sex, weight, and health status, contribute to your recommended CBD dose from your doctor. If you have concerns with your medication, discuss them with your physician.
Spraying your CBD tincture under your tongue allows the rich capillary network to absorb it directly.
If you are using CBD supplements without getting your desired results, you could consider switching to more potent CBD products. Oils  are typically more potent.