Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Experts agree that this 3:1 fatty acid ratio is ideal for health benefits in humans.
Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil.
Amounts and Dosage
Journal of the American College of Cardiology: “Intensive cholesterol reduction lowers blood pressure and large artery stiffness in isolated systolic hypertension.”
Hemp seed oil provides the following health benefits:
Lower Blood Pressure
Human studies evaluating the use of CBD in treating chronic pain are lacking. Those that do exist almost invariably include THC, making it difficult to isolate CBD’s distinct effects.
According to a 2012 study in the Journal of Experimental Medicine, rats injected with inflammatory chemicals in their hind feet experienced less inflammation and neuropathic pain when treated with an oral dose and spinal injection of CBD.
There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.
There have also been suggestions that CBD may aid in the treatment of cannabis and nicotine addiction. Further research is needed.
To use CBD oil, place one or more drops under the tongue and hold the dose there for 30 to 60 seconds without swallowing. Capsules and gummies are easier to dose, although they tend to be more costly. CBD sublingual sprays are available as well.
In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.
Current Neurology and Neuroscience Reports: “Cannabis for the Treatment of Epilepsy: an Update.”
It’s possible that ingesting CBD-containing oils like hemp oil can cause an upset stomach or diarrhea. Again, when you’re first introducing hemp oil into your diet, start small to see how it impacts you. Reactions may be different from person to person.
Mayo Clinic Proceedings: “Clinicians’ Guide to Cannabidiol and Hemp Oils.”