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hemp oil everyday

According to a study from the California Pacific Medical Center, CBD is “the first nontoxic exogenous agent” that has the ability to monumentally “decrease Id-1 expression in metastatic breast cancer cells,” which decreases how aggressive a tumor can be.

One of the most common reasons why people start to use CBD is to manage their pain. According to a 2017 study, the “utilization of cannabis for pain can be traced back to ancient Chinese texts, dating to 2900 B.C.” Thanks to the body’s endocannabinoid system, CBD is able to relieve pain by attaching to the cannabinoid receptors in your body and reducing inflammation.

In short, CBD “induced cell death in human breast cancer cells,” as Healthline explained. This doesn’t mean that CBD will stop people from getting cancer, but it may just reduce the risk of certain cancers, so that’s just another reason to use it every day.

Your skin will glow if you use CBD every day

Depression is “the single largest contributor to global disability,” according to the World Health Organization, and, in 2015, it was estimated that 300 million people were suffering from depression. All hope is not lost, though. Many people have found therapy, medication, and lifestyle adjustments to be helpful in treating their depression. Others have turned to natural remedies, like St. John’s Wort or SAM-e (S-adenosylmethionine) supplements.

If you use CBD every day, even if you aren’t undergoing chemotherapy, you could keep nausea at bay.

The fact that placing a CBD gummy or oil under your tongue could potentially help with seizures is pretty amazing. It’s also pretty amazing that the FDA saw the merit in CBD to help with serious diseases.

As Junella Chin, an osteopathic physician as well as a medical cannabis expert told Health, “[CBD] tells your body to calm down and reminds you that you’re safe. It mellows out the nervous system so you’re not in a heightened ‘fight or flight’ response.”

With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.

Looking to learn more about CBD? These are some of my favorite products to help get you started.

When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?

I’m More Focused At Work

A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.  

For those new to CBD, Charlotte’s Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.

With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.

While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.

Yes, and it may be your best bet if you’re hoping to achieve quick pain relief. Of all the options for taking CBD, vaping has the most rapid onset; you’ll feel its effects within minutes, says Capano. “Some people use CBD daily for prevention of a migraine, but if they feel one coming on, vaping might be a good way to get an almost-immediate CBD delivery to abort a migraine quickly,” she says.

You should also ask if the brand does third-party testing, what level of actives are in the product, whether it contains any microbial contaminants or pesticides. Not only should any reputable company make this info readily available, but they also should include a batch number with every product, so you can see a lab analysis. Don’t be afraid to push for all these details, says Capano: “The more we demand transparency that as consumers, the better the industry will get.”

Can I vape CBD?

For the non-scientists among us, by blocking FAAH, CBD can help increase your level of anandamide. And that’s a big deal when you’re looking for a mood boost. This neurotransmitter (the same one that leads to the elusive runner’s high) is named after the Sanskrit word for joy, bliss, or happiness. Basically, says Capano, “CBD makes our natural bliss molecule work better for us.”

The bad news: Your body metabolizes CBD through a pathway in your liver known as CYP 450, where enzymes break up potentially harmful compounds—and it’s the same pathway in your liver that metabolizes most common prescriptions and over-the-counter medicines, says Capano.

Unlike smoking a joint, using CBD won’t leave you with a giggling fit or the munchies. It can, however, make you sleepy. “The most common side effect is drowsiness, so don’t take it for the first time and get behind the wheel or head into a big presentation,” advises Capano. Wait to see how your body responds, just in case. In some cases, CBD can exacerbate heartburn or lead to mild allergic reactions, such as hives (though this is likely a reaction to the carrier oil added to the CBD, says Capano). Using CBD can also cause diarrhea or change in appetite or weight, according to a recent German study.