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does hemp oil help with insomnia

Further research into appropriate dosages and more randomized clinical trials in the future may offer greater insights and understanding into the use of CBD as a sleep aid. Photo by: Gina Coleman/Weedmaps

One animal study suggests that despite CBD’s popularity to aid sleep, it may, in fact, promote wakefulness by decreasing REM sleep. Photo by: Gina Coleman/Weedmaps

According to The 2018 National Sleep Foundation Sleep in America Poll, only 46% of those who identified as having poor sleep patterns felt that they were very effective in getting things done during the day, compared with 89% of those who identified their sleep patterns as excellent.

Patient perspectives

Similarly, patients with post-traumatic stress disorder (PTSD) also often have sleep disturbances and nightmares, which occur during REM sleep. In a 2019 study in the Journal of Alternative and Complementary Medicine, cannabidiol improved the sleep quality of 38% of the patients with PTSD, and reduced nightmares.

The authors also noted that the CBD was well-accepted and well-tolerated by the patients in the study, with minimal side effects.

Robbins notes that the CBD also helps to manage his anxiety. “Additionally, I take it in the morning and feel calm when I start to have anxiety coming on as I often get very stressed and anxious.”

“It worked so well that I started researching more about it, and that’s what led me to starting our company, Lokus Nutrition, a CBD company. The reason we exist is because of my insomnia.”

Unfortunately, the indicated CBD content on a product label is not necessarily the amount that the product actually contains, which may lead people to take more or less CBD than intended. One analysis of 84 CBD products sold online showed that 26% of the products contained less CBD than the label said. The same analysis showed nearly 43% of the products were underlabled, meaning they contained substantially more CBD than the label said.

People who suffer from insomnia experience difficulty falling asleep or staying asleep at night. This disorder affects daytime wakefulness, ability to concentrate, and mood. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, which can then increase sleeplessness at night.

What Are Common Doses of CBD?

In REM sleep behavior disorder, patients verbalize and make aggressive movements during their rapid eye movement (REM) stage of sleep. The disorder is most common in older patients with neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.

While there are many different slang terms for the green, narrow-leafed plant you may recognize, the plant is scientifically called Cannabis sativa. The word “cannabis” can be used to describe any products made from the plant. Cannabis plants contain multiple chemical compounds, including a group referred to as “cannabinoids.” Out of more than 100 cannabinoids, researchers have primarily studied two that appear to have the greatest impact on humans: tetrahydrocannabinol (THC) and CBD.

CBD is an increasingly popular substance in the U.S. While many health benefits have been attributed to CBD, in most cases, scientific validity of its effectiveness is still unclear.

Each order gets you 30 capsules. Take one at night about 20-30 minutes before bed. Medterra says you can increase dosage to two capsules per day if you need something stronger.

Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.

Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).

4. Medterra Sleep Tight Gummies

Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).

If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).

This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.

Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.