Does CBD Oil Make You Hungry


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Will CBD give you the munchies? Learn all about the effects of CBD on appetite and check out our tips for keeping your appetite healthy. Wondering if CBD will make you hungry? Find out everything you need to know from our experts today!

Does CBD Make You Hungry?

Using THC has a tendency to make you unreasonably hungry. Cannabis users are ironically less likely to become obese , but the overwhelming craving for food many people experience after ingesting THC has become a pop culture meme and a seemingly axiomatic truth of the weed experience.

Whether or not THC really makes you hungrier than normal, CBD is a unique cannabinoid with effects that differ widely from those of its intoxicating cousin. In this guide, we’ll provide you with the available information on how CBD impacts your appetite, and then we’ll cover everything you need to know regarding CBD and weight loss.

Does CBD increase your appetite?

CBD can either increase or decrease your appetite. When your appetite is triggered, your digestive system signals your brain that it’s time to consume food. These signals then generate an imminent need to eat soon.

Appetite is different from hunger, the feeling of the absence of food in your digestive tract. You can have a powerful appetite for food even when you aren’t actually hungry, which is the type of appetite commonly associated with cannabis use.

You might be surprised to learn most studies indicate CBD reduces your appetite, which makes it remarkably different from most cannabinoids. Let’s explore some of the available evidence regarding the ability of CBD to make you feel like eating food:

Studies on CBD and appetite

A 2011 study found that CBD reduced bodyweight, and the researchers further found that higher concentrations of CBD offered the most profound weight loss effects. Another study found that CBD reduced food intake while both cannabinol (CBN) and cannabigerol (CBG) increased food intake.

We still don’t know enough about CBD to draw any firm conclusions, but limited research suggests the effects of CBD at the CB1 and CB2 cannabinoid receptors could be responsible for the weight loss and reduced food intake observed in these studies. Other cannabinoids, such as THC, appear to stimulate the cannabinoid receptors, but CBD appears to reduce the receptivity of the CB1 and CB2 receptors to intoxicating cannabinoids. By reducing activity at the cannabinoid receptors, CBD may theoretically block the influence of appetite-inducing cannabinoids.

CBD and fat cell “browning”

In a study from 2016 , researchers observed that CBD promoted the conversion of white fat into brown fat, which is generally an indicator of healthy weight in humans. White fat is the most common type of fat, and it is used to store energy in the body and cushion your organs. An overabundance of white fat, however, can lead to chronic illnesses such as diabetes and heart disease, which is why it’s healthy to keep your ratio of brown fat to white fat high.

This study reported an increase in the expression of genes and proteins that promote brown fat generation after the administration of CBD. While these results don’t directly bear on the relationship between CBD and hunger, they may help explain the apparent correlation between CBD and reduced bodyweight.

Does CBD affect your metabolism?

In addition to their effects on appetite, the CB1 and CB2 receptors in your brain are also involved in metabolism. When your metabolism increases, you tend to lose weight.

Since CBD appears to suppress the activity of the cannabinoid receptors, this cannabinoid could impact your metabolism. Research indicates that activation of the CB1 and CB2 increases hunger and reduces metabolism while “blockade of CB1 suppresses hunger and induces hypophagia [reduced food intake].”

Does CBD affect weight loss?

Based on the available evidence, it’s possible science may one day prove CBD an effective weight loss tool. The studies we’ve covered so far seem to indicate CBD reduces appetite, but some research conflicts with this position.

For instance, a 2015 scientific survey of parents of children who used CBD for epilepsy found this cannabinoid significantly increased appetite in 30% of children. Another study of children using CBD for epilepsy found that CBD could either increase or decrease appetite. Plus, around 6% of CBD users report increased hunger as a side effect of this cannabinoid, muddying the waters regarding CBD’s potential usefulness for weight loss.

Hunger differences between CBD and THC

Based on abundant anecdotal evidence, there appear to be significant differences between CBD and THC when it comes to hunger. Even though CBD has become nearly as popular as THC over the last few years, reports of CBD causing unreasonable hunger are far less common. If you’re concerned that using CBD could make you hungry, remember thousands of CBD users have enjoyed this cannabinoid without emptying their fridges overnight.

Why doesn’t CBD make you hungry?

While CBD suppresses the activity of the CB1 and CB2 receptors, THC increases the activity of the CB1 and CB2 receptors more than practically any other substance. It would be natural to assume, therefore, that THC might increase hunger, reduce metabolism, and lead to weight gain.

As we mentioned at the beginning of this guide, though, research indicates THC users are less likely to become obese than people who do not use cannabis. This information is based on a simple survey of 50,000 individuals, so it doesn’t speak to the possible reasons behind this observed trend. Regardless, the available evidence indicates neither CBD or THC usually make you hungry enough to become obese.

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Researchers recently conducted a clinical study into the potential relationship between THC use and increased hunger-related hormones. This study found that THC-rich cannabis did, in fact, increase blood concentrations of insulin, ghrelin, and other hormones related to appetite and hunger, providing the first set of clinical evidence suggesting a relationship between THC use and increased hunger. No similar clinical studies have been conducted into the potential relationships between CBD and hunger hormones.

Tips for using CBD to maintain a healthy appetite

Whether or not CBD significantly impacts your appetite, there’s plenty you can do to gain and maintain a healthy interest in food. Manifesting a balanced relationship between the rate at which you consume food and the rate that your body uses energy is the key to maintaining a healthy weight and avoiding common chronic conditions. Try these three tips if you’re keen on optimizing your appetite:

Exercise regularly

If you feel like you’re eating too much, sticking to a regular exercise regimen will help you burn calories and lose weight. If you aren’t eating enough to maintain your metabolism and keep your body at a healthy weight, exercise can also help since moving your body releases endorphins that stimulate appetite.

When you exercise to maintain a healthy appetite, you don’t need to go all-out. Just find a low-impact, daily exercise regimen and stick to it for the best results.

Add omega fatty acids

Despite their somewhat misleading name, omega fatty acids help you burn fat instead of making you fatter. Omega-3 fatty acid is the most useful substance within this group when your goal is to shed as many pounds as possible, and this fatty acid also appears to help you maintain a healthy metabolism. Incidentally, hemp seed oil is a great source of both omega-3 fatty acid and plant protein, which can both help you shed fat, build muscle, and remain healthy.

Schedule your meals

If you’re wondering if CBD increases hunger because you’re afraid you’ll eat more, setting up a daily meal routine is one way to avoid excessive snacking. If you eat at the same intervals every day, you’ll be less likely to get hungry at odd times whether you use CBD or not.

CBD and hunger: the bottom line

There’s still a lot we need to learn about CBD and its relationship with hunger. We think it’s safe to say, though, that the available evidence indicates CBD is unlikely to make you excessively hungry. It’s unclear whether there’s even any significant biochemical underpinning to the THC “munchies,” so any potential connection between CBD and increased appetite is much more likely to be based in pop culture misconceptions than hard science.

CBD hunger FAQ

Let’s wrap up with a few answers to common CBD hunger questions:

1. How long does it take CBD oil to work for appetite?

In most cases, the effects of CBD oil kick in within around 30 minutes. If you’re using CBD to stimulate your appetite, however, you might be better off using a product you don’t ingest orally.

CBD vapes and flower, for instance, kick in quickly and might provide the effects you’re looking for. Just be advised that evidence suggests CBD decreases appetite more commonly than it makes you hungry.

2. Does CBD oil give you the munchies?

No, there is no scientific indication CBD of any kind causes the unreasonable desire for food known as the “ munchies .” Additionally, increased hunger is not very commonly reported as an effect of using CBD. As a result, you can use CBD oil (or whichever type of CBD product you prefer) without worrying about locking away all the snacks beforehand.

3. Does CBD cause bloating?

Mild digestive discomfort is one of the most commonly reported side effects of CBD oil. Either CBD extract or one of the additional substances included in CBD tinctures might upset your stomach enough to cause bloating. Most CBD users don’t report any bloating after ingesting CBD oil, though.

If you experience bloating after using CBD oil, consider switching to an inhalable product. It’s likely that CBD is only causing digestive discomfort because it’s being processed by your digestive system, so changing the area of your body that processes CBD might provide relief.

4. Does CBD make you thirsty?

Some CBD users report dry mouth after ingesting this cannabinoid, but this side effect is relatively uncommon. Based on anecdotal evidence, THC is much more likely to make you thirsty than CBD, but you might want to keep a glass of water on hand after you use your favorite CBD product just in case.

5. What is the best CBD oil to increase appetite?

It wouldn’t be honest to recommend a CBD oil for appetite since increasing appetite is not one of the commonly reported effects of using CBD, and most research indicates CBD reduces appetite instead of increasing it. If you’re looking for a hemp cannabinoid to increase your appetite, delta 8 might be a better solution.

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Does CBD Make You Hungry?

Home » Blog » Does CBD Make You Hungry?

Many people consider CBD as one of the most important parts of their wellness regimen. Whether you choose to use CBD oils, gummies, or topicals, making CBD a part of your daily routine can help boost your overall vitality and health.

But if you’re conscious about your body weight and appearance, you may have one concern—does CBD make you hungry? While psychoactive marijuana is known for causing increased hunger, hemp-derived CBD does not make most people hungry.

In this short guide, we’ll explain how CBD affects hunger and metabolism and the best ways to use CBD to boost your overall health.

  • THC is known to cause an increased appetite—aka “the munchies”
  • A legal CBD product contain little or no THC and should not have the same effect
  • A very small amount of CBD users find that CBD makes them hungry
  • CBD can help to support a healthy appetite and metabolism


Both CBD and THC are cannabinoids that are naturally found in cannabis plants. While there are over a hundred known cannabinoids, these two are the most prevalent and best-understood compounds in hemp.

However, the two compounds have very different effects on the body.

Why? Because it all boils down to the way that each cannabis substance interacts with the endocannabinoid system .

The endocannabinoid system (ECS) is a network of nerve receptors found throughout the body that can interact with THC, CBD, and other cannabis compounds. This system is thought to affect the following bodily functions:

  • Healthy sleep cycles
  • Mood
  • Memory
  • Stress
  • Immune system function
  • Response to discomfort
  • Appetite

The cannabinoid, THC, binds to nerve receptors in the endocannabinoid system, overwhelming them and creating responses that can include relaxation, drowsiness, and reduced soreness. It can also produce unwanted effects like changes to memory, intense stress, and, of course, the munchies.

While more studies are needed, it’s clear that CBD does not bind to a cannabinoid receptor in the same way as THC. Instead, it seems to have a milder effect that actually helps the body return to its baseline state (homeostasis).

CBD Products and THC

Wait! You might wonder. How do I know there’s no THC in my CBD Products?

Under current federal law , CBD products must be derived from industrial hemp that contains less than 0.3% THC. As a result, CBD products should not get you high or give you intense cravings for unhealthy foods.

Trying to be extra careful with the products you choose? Select a CBD isolate or broad-spectrum CBD product that has been formulated to remove all THC.

CBD, Appetite, and Metabolism

Now you know that CBD isn’t an appetite stimulant and doesn’t cause “the munchies.”

At the same time, it’s natural to wonder what effect it does have when interacting with the endocannabinoid system, which can help to moderate a person’s appetite.

According to one study , about 6% of CBD users self-report that CBD makes them hungry. However, this is a relatively low percentage, and it’s entirely possible that these people felt increased hunger because their bodies actually needed more food.

As we mentioned, CBD seems to help the body maintain homeostasis. It follows that it may help people who are consuming enough calories to curb their appetites, while those who are undernourished may receive nervous system signals reminding them to eat.

While more studies are needed, preliminary research bears out this theory and suggests that CBD can help you to maintain a healthy metabolism. For example, some studies have shown that CBD may limit weight gain .

CBD and Fat

There is also some evidence that CBD has an indirect effect on your fat cells. To that end, there are two types of fat in the body:

  • White fat – White fat cushions your organs and insulates the body. It’s the most prevalent type of fat in the human body.
  • Brown fat – Brown fat is a denser type of fat. When our bodies “burn” brown fat, it generates body heat.

People with higher levels of brown fat versus white fat tend to be slimmer.

What does this have to do with CBD? Some studies indicate that CBD may help the body express genes that can convert white fat to brown fat. While that doesn’t mean you’ll lose fat and see weight loss results, this denser, healthier fat may give you a slimmer appearance.

CBD’s Other Benefits

CBD is not an appetite suppressant. Rather, it’s a body-enhancing supplement that can help support your overall health. In fact, some of CBD’s other most famous potential effects could further enhance its ability to promote a healthy appetite and metabolism.

Other potential benefits include:

  • Combatting stress – How do you cope with stress? Many of us reach for a bag of kettle corn, potato chips, or another comfort food. Since CBD can help you find more peace and relaxation, it may also help you curb cravings for your go-to unhealthy snack.
  • Supporting sleep cycles – A lack of sleep can have a systemic impact on your body. When you’re unable to get the rest you need to recharge, it’s difficult to find energy throughout the day. That leads many of us to reach for caffeinated beverages, sugary sweets, and other questionably healthy foods that provide a temporary energy boost. If you’re getting better sleep, it’s that much easier to find your focus without these snacks.
  • Boosting energy – Because CBD gives so many aspects of our body a helping hand, many people find they simply feel better when taking CBD. When you’re happier and healthier, it’s easy to stick to a diet that supports your energy levels.
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How to Make CBD Part of Your Healthy Routine

As we’ve noted, CBD can help to support overall health, including aiding a healthy metabolism and appetite. There are many methods to use CBD, and some allow you to avoid THC altogether (if that remains a concern).

Next, we’ll go over the best ways to make CBD a part of your daily routine.


CBD oil is known for being one of the most efficient ways to take CBD. When you take CBD edibles, a percentage of the CBD is broken down in the acidic digestive system. In contrast, CBD is more efficiently absorbed across mucous membranes like the one under the tongue.

Holding CBD oil under your tongue for up to a minute is a great way to experience its beneficial effects. However, you are also able to add CBD oil to your coffee or smoothies if that’s more convenient for you! You have two great options for CBD oil.

  • CBD isolate oil – Want to avoid the chance of consuming any THC? If you know that even small amounts of this cannabinoid make you hungry, you may be better off with a CBD isolate oil. As the name suggests, CBD isolate isolates CBD from the other compounds in the hemp plant.
  • Full-spectrum CBD oil – Some evidence suggests that CBD works best in partnership with the other naturally occurring compounds in the hemp plant, from cannabinoids like THC, CBN, and CBG to the terpenes that give the hemp plant its distinctive aroma.

For best results, make CBD oil a part of your daily routine.

CBD Gummies and Softgels

Some people find that oil is less than ideal for their lifestyle. Because oil is liquid, traveling with it can risk spills and other mishaps. On top of that, it’s less than discreet for use in professional environments. The solution? CBD gummies or capsules.

  • CBD gummies are a perennial favorite for exercise recovery and other uses. Gummies are tasty, discreet, and fun. On top of that, it’s easy to find vegan gummies as well as broad-spectrum gummies that are formulated with 0% THC. These fun treats can help satiate your sweet tooth without causing increased appetite.
  • CBD soft gels are another great way to enjoy the benefits of broad-spectrum CBD. Choose pure soft gels in the morning to help you relax and get ready for your day. Alternately, Resilience CBD’s rest soft gels combine CBD with melatonin for the perfect bedtime supplement.

CBD Topicals

One secret to CBD use?

Ingesting CBD via oil or edibles affects nerve receptors throughout the endocannabinoid system. That’s why it can potentially have head-to-toe benefits, from boosting your mood to helping you feel more grounded in your body.

In contrast, topical CBD can be absorbed through the skin to have a more targeted effect. Topical CBD is excellent for the following uses:

  • Sore joints
  • Fatigued or tense muscles
  • Post-exercise inflammation

There are multiple ways to target the specific area that’s irking you. Try sports gel or body cream for concentrated relief that’s unlikely to affect your appetite at all. Additionally, use CBD whenever you’re experiencing soreness, or make CBD body lotion a part of your daily moisturizing routine.

Boost Vitality with Resilience CBD

Supplements are a great way to support your overall wellness and vitality. The trick? Make sure you’re buying supplements that fit your goals.

Resilience CBD carries a wide array of naturally derived full-spectrum, broad-spectrum, and CBD isolate products. That means you can easily avoid THC and any chance of the munchies—or, if you’re up for it, experience the benefits of low-THC full-spectrum CBD.

When you know you can trust your CBD brand, it takes one more worry off your plate. That way, you can fill it up with the thoughts and activities that boost your vitality! Ready to add CBD to your wellness routine? Fantastic. You’re in the right place.

Written by: Michael Tatz | Linkedin

Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

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