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does cbd oil help you sleep

There are several common forms of CBD:

Most negative effects of CBD medications and products are mild. For example, patients who use Epidiolex may experience diarrhea or other gastrointestinal issues. Some people may experience drowsiness when they take CBD. Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking.

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CBD is an increasingly popular substance in the U.S. While many health benefits have been attributed to CBD, in most cases, scientific validity of its effectiveness is still unclear.

So far, CBD’s effectiveness in the treatment of epilepsy is well-supported by research. Other early research suggests that CBD may also help treat schizophrenia and substance use disorders.

One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and decrease anxiety. However, the regulation of CBD in the United States is limited, and much more research must be done to determine the exact effects CBD has on sleep and other physical and mental health concerns.

A sleep psychologist says you should reconsider stocking up on CBD products for catching some zzz’s.

If you’re having trouble sleeping on a regular basis, you may have an underlying sleep disorder that a sleep specialist could help diagnose and manage.

Setting yourself up for sleep

You might be thinking, “Wait, marijuana? Doesn’t that make you high?” But let’s set the record straight: unlike CBD’s counterpart delta-9-tetrahydrocannabinol (THC), CBD is a non-psychoactive compound, meaning it doesn’t alter your cognitive state.

“It’s a tricky question to answer,” says Deirdre Conroy, Ph.D. , clinical director of the Behavioral Sleep Medicine Clinic at Michigan Medicine. “There have been few studies on CBD and its effect on sleep, and those published have few participants with differing doses and forms of CBD administered.”

Having outlets for managing stress and anxiety, like journaling or seeking professional help with a therapist if it’s more serious.

We speak to Dr Sarah Brewer about the benefits and potential risks factors associated with using cannabidiol for insomnia treatment.

Similarly, one of the other major factors associated with insomnia is stress, but research has shown that CBD oil can improve your stress response, which can in turn help you to relax.

What causes insomnia?

If you suffer from insomnia or have trouble getting to sleep from time to time, you might be considering turning to CBD oil for help.

We speak to Healthspan Medical Director Dr Sarah Brewer about using CBD oil as a natural sleep remedy:

While you might associate cannabis with feeling relaxed and sleepy, using CBD oil to treat sleep disorders is slightly more complex than simply making you feel drowsy. Ironically, CBD oil can make you feel more alert. So how does it work as a treatment for sleep disorders?