Do CBD Gummies Work The First Time

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Cannabidiol (CBD) oil is becoming a popular natural treatment for conditions like anxiety, insomnia, and pain. When you're first trying CBD oil, start by picking the type of CBD product you want to use. Then, choose the right dose for your… What to Expect as a First Time User of CBD Gummies

How to Try CBD Oil for the First Time

This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

This article has been viewed 11,116 times.

Cannabidiol (CBD) oil is becoming a popular natural treatment for conditions like anxiety, insomnia, and pain. When you’re first trying CBD oil, start by picking the type of CBD product you want to use. Then, choose the right dose for your needs. However, make sure that you’re using CBD oil safely by first checking with your doctor.

  • You may notice pain relief instantly, but it might take 30 minutes for the CBD oil to start working. However, keep in mind that CBD oil may not work for you.
  • It’s safe to use as much topical oil as you need to get relief.
  • Topical CBD oil may work for up to 5 hours. [2] X Research source
  • Your tincture may come in a spray bottle. If this is the case, apply 1 spritz to the inside of each cheek.
  • Tinctures often come in flavors, so look for 1 that appeals to you.
  • If CBD oil works for you, the benefits of the tincture should last for up to 2-4 hours.

Variation: If you’re using edible CBD oil, it’s safe to squeeze it directly under your tongue. Hold it under your tongue for 30-60 seconds, then swallow it. However, keep in mind that it may taste like grass and won’t absorb quite as well as a tincture. [4] X Research source

  • If CBD oil works for you, the capsules may start working in 30 minutes. However, it could take as long as 2-4 hours to feel the results. Typically, the benefits of CBD oil capsules last for 4-6 hours. [6] X Research source
  • Serving sizes may be small for some edibles. For instance, 1-2 gummies or candies is a normal serving size for CBD treats.
  • If CBD oil works for you, edibles may provide benefits for up to 4-6 hours.
  • If there’s a dosage range, start with the lowest recommended dose and slowly increase your dose until you find one that works for you.
  • If your product container doesn’t have a dosage recommendation, visit the company’s website or check with a local dispensary.

Variation: If you’re having trouble finding the right dose for your product, look for a CBD dosage calculator online. Open the calculator and enter how many mL of oil the bottle has, how many mg of CBD oil the product contains, and how much you weigh. The calculator will give you an estimated dosage. [9] X Research source

  • Since the bioavailability of CBD oil can vary, it’s likely that you’ll absorb some products better than others. You may need to adjust your dosage depending on the product you’re using.
  • It’s unlikely that you’ll develop a tolerance to CBD oil. However, it’s okay to increase your dose if you feel like you’re no longer noticing the benefits of the CBD.
  • Your doctor may recommend a brand or delivery method that’s best for your needs.
  • Explain what you’re using the CBD oil to treat so your doctor can give you their best advice.
  • Tell your doctor about any medications you’re already taking and if you’re pregnant or nursing.
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Warning: CBD oil may interact with certain blood thinners. If you’re taking a blood thinner, avoid CBD products unless your doctor approves them.

  • Drowsiness
  • Fatigue
  • Dry mouth
  • Diarrhea
  • Reduced Appetite
  • If you have friends who use CBD oil, ask them which products they recommend.
  • Your doctor or pharmacist may also be able to recommend a product for you.
  • For instance, you don’t want to try it at work and end up asleep at your desk.

Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

Yes! But you have to get the right dose for you. When you’re first trying CBD, be prepared to adjust your dose if you take CBD and you don’t notice many effects. There’s not a huge amount of CBD in most full-spectrum hemp products, so don’t be afraid to experiment until you find what works for you. If that still isn’t effective, try a different formulation.

Although CBD oil is legal in many areas, it’s still illegal in some locations. Check the laws where you live before purchasing CBD products. [17] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

Always check with your doctor before using CBD oil to make sure it’s safe for you. This is especially important if you’re taking any medications or have a medical condition. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

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  1. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  2. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  3. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  4. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  5. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  6. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  7. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  8. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  9. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  1. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  2. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  3. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  4. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  5. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  6. ↑https://www.consumerreports.org/cbd/safe-cbd-use/
  7. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  8. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  9. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700

About This Article

This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001. This article has been viewed 11,116 times.

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Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Cannabidiol, commonly known as CBD, is a compound found in cannabis. Unlike THC, the compound in cannabis that makes you feel high, CBD doesn’t cause a high feeling. Some research suggests that CBD oil can help treat conditions like anxiety, insomnia, and mild pain. If you’re interested in trying CBD oil for the first time, start with a low dose, like 10 milligrams per day, and gradually increase your dose until you feel the effects. You can eat CBD edibles, use a CBD oil tincture, or take CBD capsules. The effects from CBD edibles and capsules can take around 2 to 4 hours to kick in. A CBD oil tincture can provide quick relief in as little as 15 to 30 minutes. Our expert recommends starting with liquid CBD oil. Take CBD oil at home the first time you try it in case it makes you feel drowsy. Always buy your CBD products from a reputable seller since CBD oil isn’t regulated. You should also talk to your doctor before trying CBD oil to make sure it won’t interfere with any medications you’re taking.

What to Expect as a First Time User of CBD Gummies

Are you considering taking CBD gummies for the first time? You’ve undoubtedly heard the hype about how they can help with pain, anxiety, insomnia, and other ailments. While many people put oil under their tongues or use topical creams, you are intrigued by gummies. They’re probably the best-tasting option, right? But still, you might be a bit nervous to try CBD for the first time. Cannabis products are still stigmatized in the US, so even though you know it won’t get you high, you’re still not sure about how it will affect your body and mind. If you’re starting at the beginning, let’s go over some of the things you can expect as a first-time user:

Overwhelming choices

As you shop, you’ll notice that the market is saturated with CBD companies selling gummies. You’ll see all sorts of shapes, flavors, counts, concentrations, prices, and other options that can make the process overwhelming. Don’t be daunted, though. They all mostly do the same thing; the difference in potency lies in concentration. You’ll know if a flavor sounds good to you. Talk with your doctor beforehand to determine a dosage that will be most effective; you’ll most likely start smaller and then work your way up (factors like body weight, tolerance, and your discomfort level make a difference). If you don’t feel the effects of a gummy with 5mg of CBD in it, then you can try 10mg, 15, 25, etc. CBD gummies from Verma Farms, for example, come in concentrations of 12.5 or 21 mg per candy. What shape you purchase, such as bears, worms, or rings, is a matter of personal preference.

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A difficult industry to navigate

You may not notice it while you shop, so it’s vital to note that the CBD industry can be dangerous. Each state is free to make its own rules regarding CBD, though it is legal at the federal level as long as a product contains .3 percent THC or less. The only brand of CBD that the FDA has approved is Epidiolex, which is used for seizures in children. The FDA has sent warning letters to companies making false health claims about CBD before, but it’s not the most militant about monitoring the industry. As such, there is no entity establishing or enforcing healthy standards that companies must comply with. A shady company trying to cut corners could take advantage of your ignorance and sell a product that is mislabeled or doesn’t contain CBD at all. Hemp is also a bioaccumulator, which means that it absorbs toxins from its environment. These toxins, such as pesticides and heavy metals, can end up in resulting CBD products and be harmful to your health. To avoid this, make sure you look for lab results on a business’s website, also known as a Certificate of Analysis. Any company that cares about its customers and quality of its products will have its products tested with third-party labs for purity and potency, and then post the results online (it’s essential to educate yourself on how to read these). They should also be transparent about where their hemp grows, preferably in places like Colorado and Kentucky, and never make any health claims about CBD (such as calling it a “cure” for anything). So, while shopping for CBD gummies, look for the signs of a reputable company. If anything is missing, take your business elsewhere. Forbes and Entrepreneur provide examples of potential CBD gummies to check out.

Relief

When you finally taste your CBD gummies, you should expect them to 1) taste delicious, and 2) hopefully provide you with relief. There is no guarantee that CBD will make you feel the way you want to—most evidence of its effectiveness is anecdotal; very little research has been conducted on humans—but it will hopefully alleviate your pain, reduce your anxiety, minimize inflammation, help you sleep better, or do something else. Do not expect to feel the results right away, though. Because you are ingesting CBD in gummy form, you need to digest the candy part before you notice the cannabidiol’s effects. If you do not feel anything at all, you may need to try a higher dose.

Not feeling high

You should also expect not to feel “high.” THC provides multiple health benefits, too, but it is an intoxicant that affects your state of mind. You might hear online that CBD is not psychoactive, which is misleading because if it weren’t, it would do nothing for anxiety and PTSD—but unlike THC, CBD will not leave you feeling “stoned.” If you buy from a reputable company and find a concentration that works for you, CBD gummies can be remarkable for your body. How do you feel about trying them for the first time, now?

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