“Quality is always an issue, especially in a relatively young market, such as the cannabis market,” Low Dog says. And she’s right. A 2017 study published in the Journal of the American Medical Association found that out of the commercially available CBD products, only 30 percent were accurately labeled.
Despite its relatively recent place in our collective consciousness, CBD has been at work delivering its calming agents as far back as the ‘80s by some estimates and the ancient world by others. With it, an almost endless menu of formulations has emerged—from capsules and oils to lotions and seltzer—each promising an even more effective dose of CBD than the last.
“Sometimes, you will find extracts called tinctures that use glycerin, vinegar, or oil as the solvent, instead of alcohol,” Low Dog says. “These offer the advantage of being alcohol-free, but may not always offer the same potency as an alcohol-water extract.”
CBD tincture vs. CBD oil—which is better?
The cannabis plant has hundreds of chemicals in it, including more than 120 cannabinoids, Hill explains. Of those cannabinoids, two are most familiar: THC, which produces the euphoric effects or “high” people experience from marijuana, and cannabidiol or CBD, which has some anti-inflammatory, anti-seizure, anxiety-relieving and analgesic properties, according to Low Dog.
An herbal tincture is made by using a mixture of alcohol and water to extract compounds from a plant—in this case, the cannabis plant.
“At the end of the day [CBD] is a fairly safe compound,” Hill says. “Although, we still need to know a lot more about it, like how it interacts with other medications people may be taking and what are the long-term effects,” he adds. And perhaps his biggest concern: “Sometimes people want to use it instead of evidence-based treatment and that can be a problem clinically in certain situations.”
And though there’s a lot of promise with CBD preparations of all kinds, Hill says there’s still a lot of research to be done.
Like anything else which you eat, there will be a delay before feeling CBD’s impact. CBD in food has to go through your digestive system before being absorbed into the rest of your body. If you consume CBD pills, it will pass through your liver. It breaks down the concentration of CBD and enters the bloodstream. You also have to be careful about which carrier oil the CBD is suspended in. Depending on your body and tastes, the carrier oil may have negative side effects.
As with anything you put in your body, it is important to research and read up on CBD. Research is being conducted with each passing day about CBD use. So far, results from several studies show that CBD is safe. It is a natural treatment for many health issues whose power cannot be discounted.
Additionally, CBD consumption for those with Parkinson’s Disease may worsen muscle tremors. CBD is not recommended for individuals with Parkinson’s.
2 . How discrete do you need to be? Are there any legal concerns which you need to worry about, such as vaping in public?
As a result of the lack of guidance on appropriate dosages, the safest thing you can do is start slowly. Determine what works for you. A variety of factors specific to you which will impact whether a dose actually helps you feel better. This includes your weight, organ function, age, and body chemistry.
People have not always been receptive to the use of cannabis. In the past, it got a bad rap for making you feel stoned. In recent years, people have started to shift their opinions. The use of CBD or cannabidiol, is getting a much warmer welcome. People enjoy the natural relief CBD can provide. CBD for depression, for example, is now a viable option for some people. While CBD for pain is an option for others.
Put yourself in a position where you can deal with any side effects. For example; be somewhere where you can lie down, exit a situation to use the bathroom, get food, etc.
Producers like Populum offer several ways to try CBD, including tried and tested tinctures sourced from Colorado-grown cannabis plants and made in the USA. Populum’s signature tincture is available in a variety of strengths, appropriate for dipping a toe into CBD or stepping up a dose to provide more effective relief.
When it comes to conditions like insomnia, CBD’s clinical research scorecard is more mixed. Some studies have suggested that the substance can actually increase wakefulness. Others, though, have found that a CBD tincture or oil taken a couple of hours before bedtime can help induce a sense of balance that can help sleep come more easily. A 2016 report, for instance, found that a CBD-rich oil, administered orally, helped to alleviate the symptoms of both anxiety and insomnia in one patient suffering from post-traumatic stress disorder.
(Courtesy of Populum)
How to take a tincture
If you’ve still got questions about CBD tinctures, watch Leafly editor Emily Resling discuss the topic a little further in the review below.
Because a CBD tincture is concentrated, it’s designed to be taken in small doses. This is why most tinctures come with a built-in dropper that allows users to take small, carefully measured quantities.
Instead, CBD possesses a wide variety of medical applications. While research is ongoing, studies have already demonstrated that CBD is an effective treatment for epilepsy. But this cannabinoid is what’s known as a promiscuous molecule, meaning that it interacts with many different types of neuroreceptors. That suggests that current studies may just be scratching the surface of CBD’s therapeutic potential.
CBD can be administered in many forms, from smoking a cannabis strain that produces a lot of the molecule to consuming it in edibles. Among the most popular methods—especially for individuals trying a cannabis-based treatment for the first time—is through a tincture.