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cbd oil to help sleep

Missing out on the recommended 7 to 9 hours of shut-eye nightly can take a severe toll on your health over time. Chronic sleep deprivation drains your cognitive capacity and puts your physical health at risk. Science has linked poor sleep with a myriad of health problems, from weight gain to a lowered immune function (2).

The hemp used to make this CBD oil has been sourced from certified organic farms in Europe and extracted with CO2 for maximum purity. This oil also contains zero THC, which makes it a great alternative for people who want to avoid even trace amounts of psychoactive THC.

Charlotte’s Web is one of the most well-known names in the CBD space. Established by the Stanley Brothers, the company has coined the reputation of a trustworthy manufacturer when they helped now late Charlotte Figi with her intractable epilepsy, naming their signature hemp strain after the girl. Although Charlotte’s Web has recently received a warning letter from the FDA due to their health claims and inconsistencies in CBD levels between different products, the brand still holds the title of one of the best companies on the market.

Technical Details

Most sleeping pills sold in pharmacies belong to the group of sedative-hypnotics — a specific class of drugs used to induce sleep by inhibiting the activity of the central nervous system. The most common class of drugs in this category are benzodiazepines like Xanax, Valium, Halcion, or Ambien. Similar medications like Tramadol or Sonata are also used and have the same mechanism of action.

In 2018, the Joy Organics citrus tincture was found to be contaminated with a fungicide commonly sprayed on citrus fruits. After these results from an independent lab analysis came out, the company has immediately removed the tincture from its line up and changed their third-party testing system to make sure such errors won’t happen again.

While there’s no dispute that these medications work exceptionally well for putting us to sleep — there’s a dark side to them that many people aren’t aware of until it’s too late.

Unlike its psychoactive cousin THC, CBD doesn’t directly activate the endocannabinoid receptors in the brain. THC does, which results in the characteristic high associated with marijuana.

Take your CBD in the evening just before bed when you won’t have to drive or operate heavy machinery. Expect to feel extra relaxed, as if you’ve just stepped out of the hot tub. Float on over to bed, forget the day, and get ready for some serious snoozing.

Take CBD whenever you need the extra support. Long, overnight flights are a great example of when CBD is most welcome. Just be sure to check laws and regulations wherever you’re traveling to confirm CBD use is allowed. Travel anxiety isn’t reserved just for when you’re on the plane. Most people have trouble sleeping before a big trip so using CBD oil for sleep can help you rest the night before you travel.

Not getting enough sleep impacts every area of your life. It impairs your immune system, it creates cognitive confusion, and it can even make you gain weight. Since your immune system is weakened when you don’t sleep well, you become at higher risk for diabetes and even for some types of cancer.

When to Take CBD Oil for Sleep

Finally, be sure that you can access third-party lab test results and that the product has a certificate of analysis that confirms quality and the safety of products for human consumption.

Don’t believe us? We put together a list of our top 10 favorite brands that have formulated CBD sleep products that contain either full spectrum CBD, broad spectrum CBD, or are made with a CBD isolate. This natural sleep aid can help you get the quality sleep you need to be present for all the good moments in your life.

When you regularly use CBD, you’ll notice enhanced cognition, which helps you make better decisions. CBD induces a state of calm , which is invaluable when you are dealing with anxiety or nervousness. CBD helps to mute the intensity of what you feel so that you can still move forward confidently.

This formula by Sunday Scaries tastes like vanilla cream so you can feel like you’re having a spoonful of ice cream for dessert and actually wake up on the right side of the bed. Their blend contains CBD oil, CBN, 5-HTP, chamomile, GABA, l-theanine, lemon balm, and valerian root. This is a no-joke, no holds barred formula so if you really want to support restful sleep, this is your product.

Unfortunately, falling asleep or staying asleep can be difficult for certain types of sleepers. As many as 70% of Americans report not sleeping the recommended hours, and nearly one-third of American workers sleep less than six hours per night. Solutions for better sleep and avoiding sleep debt vary. Possible approaches include improved sleep hygiene, prescription sleep aids, and natural sleep aids.

Unfortunately, the indicated CBD content on a product label is not necessarily the amount that the product actually contains, which may lead people to take more or less CBD than intended. One analysis of 84 CBD products sold online showed that 26% of the products contained less CBD than the label said. The same analysis showed nearly 43% of the products were underlabled, meaning they contained substantially more CBD than the label said.

About Cannabis and Cannabinoids

Research shows that CBD has a calming effect on the nervous system. CBD can also alter mood because it affects the serotonin system. Outcomes vary among people and depend on the product type and dose.

So far, CBD’s effectiveness in the treatment of epilepsy is well-supported by research. Other early research suggests that CBD may also help treat schizophrenia and substance use disorders.

Only a few cannabis-derived or cannabis-related drug products are FDA-approved in the U.S.: