There's no one "correct" amount of CBD you should take because it varies from person to person. If you're new to CBD, it's best to start at the lower end of the spectrum (take one capsule at a time) and gradually work your way up to the strongest CBD oil doses as needed.
It should also be said that a dropper of hemp oil has an earthy taste, which isn't to everyone's liking. A CBD tablet or softgel allows you to avoid this bitter flavor with one quick and easy swallow.
More recently, easy-to-take products like CBD pills and capsules have been growing in popularity. These offer a simple way to supplement your wellness plan with CBD, especially if you don't enjoy the taste of CBD oil tinctures or want an on-the-go option.
Best for Beginners: Plus CBD Softgels
Cornbread Hemp’s line is USDA organic and the capsules are made with only two certified organic ingredients: USDA organic Kentucky hemp extract and USDA organic coconut oil.
One word of caution: The Food and Drug Administration (FDA) has not reviewed CBD capsules or any other mainstream high-quality products. Because of this, it is even more imperative that consumers make informed, safe decisions about which CBD pills they use. Additionally, you may want to initiate a discussion with your physician before introducing CBD.
All Prima products are made without harmful or harsh ingredients. That means no ingredients known to be carcinogens, reproductive toxins, neurotoxins, developmental toxins, endocrine disruptors, or that cause organ toxicity is ever introduced into the supply chain.
Josh Hurst is a journalist, critic, copywriter, and essayist. He lives in Knoxville, TN, with his wife and three sons. As a writer for Remedy Review, an independent CBD review site, Josh covers the relationship between cannabis-based products and the human body.
Pregnancy and breast-feeding: It may be unsafe to take CBD if you are pregnant or breast feeding. CBD products can be contaminated with other ingredients that may be harmful to the fetus or infant. Stay on the safe side and avoid use.
Pretzsch CM, Voinescu B, Mendez MA, et al. The effect of cannabidiol (CBD) on low-frequency activity and functional connectivity in the brain of adults with and without autism spectrum disorder (ASD). J Psychopharmacol. 2019:269881119858306. View abstract.
How does it work ?
Devinsky O, Patel AD, Cross JH, et al. Effect of Cannabidiol on Drop Seizures in the Lennox-Gastaut Syndrome. N Engl J Med. 2018 May 17;378(20):1888-1897. View abstract.
Gaston TE, Ampah SB, Martina Bebin E, et al. Long-term safety and efficacy of highly purified cannabidiol for treatment refractory epilepsy. Epilepsy Behav. 2021;117:107862. View abstract.
Leweke FM, Kranaster L, Pahlisch F, et al. The efficacy of cannabidiol in the treatment of schizophrenia – a translational approach. Schizophr Bull 2011;37(Suppl 1):313.
For CBD oil softgel capsules, the cannabinoids are extracted in the same way from the plant. But instead of filling a tincture with CBD oil, the oils are placed into softgel capsules. To fill the capsule, CBD oil is often combined with other carriers, like hemp seed oil or olive oil, in order to help you absorb the CBD.
CBD oil tinctures are arguably the most common and recognizable CBD product on the market today. With one full dropper, you can be exposed to a full spectrum of cannabinoids with potentially beneficial properties, as determined by peer-reviewed medical studies.
In addition, droppers allow you to decide how much you want to take with every dose. If you don’t notice an effect of taking a CBD oil, you may increase the amount of your tincture serving. Conversely, if you don’t like the effects of a stronger CBD oil, you can reduce the tincture amount without buying a new bottle of CBD oil. This allows you to experiment until you find the right amount for you.
What is a CBD Capsule?
Like all CBD products, collecting CBD oil starts after plants are harvested. After collection from the fields, industrial hemp plants grown for their high concentration of cannabinoids go straight to the lab for CBD extraction. Using methods including CO2 extraction, the result is a liquid CBD oil that is full of cannabinoids.
Much like CBD oils, CBD capsules were created to make taking CBD oil an easy and convenient process. However, they are made using a process completely different from traditional CBD oil tinctures.
Do CBD oil tinctures provide a better experience than capsules? And for those who prefer the convenience of capsules: Do they provide the same amount of cannabinoids per use as other methods? If you’re trying to decide which is best, read on – as we explain the key differences between CBD oil tinctures and CBD capsules.
If you find yourself debating CBD capsules versus CBD oil tinctures, you are not alone. Both have their pros and cons and come down to your personal preference and attitudes.