We understand and support the argument that students should avoid “external substances” to help them meditate. Yes, the use of CBD can be seen as a crutch, but there are many positive reasons to use hemp oil for your meditation. Many of these benefits are similar to using CBD for Yoga, but there are also specific benefits related to meditation. CBD works slowly with your endocannabinoid system, and it may take several weeks or months to notice the benefits. The top four benefits include:
It’s understandable if you’re a bit hesitant to try CBD oil, but know that it is something completely different than THC. Rather than running the risk of leaving you paranoid and anxious, CBD oil can be very supportive for meditation due to its mind-body balancing and stress-relieving effects.
CBD is one of the 113 potentially beneficial compounds found in the hemp plant. When people think about using hemp or CBD oil, they often get confused about marijuana, and it’s THC compound that gets you high. CBD oils do not have the same negative side effects of THC, such as hyperactivity, spatial and verbal impairment, short term memory loss, and paranoia.
Can You Get High On Hemp Oil?
Viewing ads supports YogaBasics. Remove ads with a membership. Thanks!
Cannabidiol (CBD) has been a somewhat controversial wellness product for the last few years, especially when used for meditation. As CBD oil and hemp oils enter wider usage, it turns out there are a lot of benefits to using these supplements to enhance meditation. If you have struggled or have been unsuccessful in establishing a meditation practice due to anxiety, restlessness, or pain, then CBD might be a great help. If you felt unsure or intimidated about using hemp oils, this guide will provide an overview of what CBD is and how to use it for mindfulness practices.
- Increased ability to concentrate. This is important, especially when you’re beginning your practice and when you wish to extend your meditation practice time. CBD oil has been shown to improve concentration, focus, and attention. This, in turn, allows your mind to resist random thoughts and allows you to sit for longer periods with less distraction.
- Stabilizes and improves your mood. Meditation is all about peace of mind and helping you feel rested and positive. CBD oil helps you stay calm and improves the production of serotonin in your brain. A better mood means a longer meditation period. Meditation, like everything else, is a skill, and the more you can do it, the better your mindfulness practice will be.
- Decreases stress and anxiety. If your mind is full of worry and anxiety, it will be very difficult to sit still and enjoy 10 minutes of silence. There is a growing body of scientific evidence that CBD can help soothe symptoms of stress and anxiety. One study showed the ability of CBD in reducing PTSD induced anxiety. Having a calm mind at the start of your meditation will ensure greater success in your practice.
There are a few ways to incorporate hemp oil into your meditation. You may feel the calming and focusing effects right away, or it could take 15-60 minutes, so plan your dosage based on your response. There are three main ways to take CBD:
The 15mg dose made me fall asleep within the hour. Higher quantities of CBD tend to have that effect, and many people use it for that purpose . Once again, I failed to see how it would help me meditate. So I adjusted the dose, starting with a low amount and slowly dialing it in over time. When I felt I had hit a good middle ground, I tried taking it before meditating again.
That’s why many meditation and yoga studios in New York have turned to CBD as a way of catering to their stressed out and aching clientele. With classes offering CBD oil springing up across the city, I was left wondering why my experience at the trendy Manhattan one was so lackluster.
The clerk told me that I should take one dropper of oil a day for a standard dose. He was half right. The approximately 15mg dose was standard, but since I weigh around 125 lbs, it would be above average for me. This sort of well-intended misinformation is an issue for many similar “alternative” treatments. St. John’s wort, Ginseng, and other often potent herbal remedies can be taken in excess or adversely combined with other medications because they’re not regulated as well as pharmaceuticals .
Cannabidiol, or CBD, is one of more than 60 cannabinoid compounds found in a marijuana plant, which includes the substance most commonly associated with the “stoned” effect, THC (tetrahydrocannabinol). CBD is legal, to varying degrees, in 46 states. New York legalized it in 2014, in part due to the efforts of Gov. Andrew Cuomo, who argued at the time that it would be a mistake to outlaw the substance that had been shown to be one of the few ways of treating cases of medication-resistant childhood epilepsy. (He also viewed the hemp industry as a way to bring new jobs to the economically hard-hit Southern Tier region.)
“I’m 54 years old, and I’ve been trying to meditate since I was 13,” she said. “I’ve tried all different kinds of meditation, and I could not sit. It’s like I’m jumping out of my skin. If somebody feels like they’re jumping out of their skin continually, is it that they’re not trying hard enough? I don’t believe that. We should give somebody a little help. It’s like how in yoga, we have props that we didn’t have 30 years ago. If sitting in meditation without back support causes back pain, should that be the only way everybody should sit? No! Give them a chair or a block. These are all aids to help us do the practice.”
“I’m sort of blown away that yoga studios are doing it,” she said.
The cannabis product has been popping up in many yoga and meditation classes. But is the trending stress reliever worth all the hype?
This neurotransmitter is released by the body as needed, which can be in times of exertion, pain, during intense exercise or intense focus like meditation. It then makes its way to the brain where it attaches itself to cannabinoid receptors to induce a sense of tranquillity.
Scientists believe that higher levels of Anandamide equate to increased happiness and reduced cortisol, as well as a fight or flight response that’s kept properly in check. This endocannabinoid is an essential part of the endocannabinoid system (ECS) which works constantly to bring a state of balance to the mind and body.
Why are CBD and meditation a great combo?
When you enjoy a meditation session, it’s quite normal to find yourself in a state where you have become so engrossed in the practice that time flies by. Your focus is entirely on the task at hand, you allow your mind to release any busy thought, you are still and content. Eventually parts of your frontal brain temporarily switch off, leaving you without a sense of self, will and self-criticism. This mindset has been dubbed ‘a state of flow’ by Psychologist Mihaly Csikszentmihalyi , who explained during his 2004 TED talk that becoming totally absorbed in a creative task is the ‘secret to happiness’.
If you take a dose of your Kloris CBD oil half an hour or so before starting your meditation, you will give your body a head start on Anandamide production. The CBD molecule supports the release of Anandamide and inhibits the enzyme which breaks it down, meaning it lasts longer and builds up faster than it would without the help of Cannabidiol.
It’s commonly known that the cannabis plant has served as an enthogen (a substance used in religious or spiritual context) for an extremely long time. There’s evidence of its use as far back as 2000BC in Shamanic, Pagan, Aztec, Greek and Vedic cultures as a means to enhance the effects of a practice and aid in the focus and peace needed to achieve enlightenment. Even today, this ancient and revered botanical species is still held in high regard and used readily where legal, and now many of us have found a contemporary way to introduce this plant to our own meditations – CBD oil.