The times, they are a-changin’: It is very likely that if you voted in recent elections that laws and regulations regarding cannabis, or “marijuana” as it is more frequently known, were on the ballot. While cannabis was once considered an illegal substance and was outlawed for many decades, it is now becoming legal in more states each year. That is due in large part to a wider recognition of the natural healing properties of cannabis.
Medical marijuana has been available with a prescription card to people suffering serious ailments for some time. Limited studies have shown marijuana to reduce nausea and vomiting in chemotherapy patients and to improve the appetite of people with HIV/AIDS. It has also been used to treat chronic pain and muscle spasms. And as more studies are done and reveal more positive effects of cannabis, more states are changing their laws.
The CBD Bible
Perhaps the recent changes in cannabis laws have you curious. Or maybe you are looking for more natural remedies to treat ailments like chronic pain or anxiety and improve your health. Or you’re grandma has been using CBD oil to help with her arthritis, and you want to know if it’s right for your insomnia. And don’t forget edibles! Maybe they’re just what you need to help your anxiety so you can focus on keeping your resolutions in the new year. Whatever your reason for being curious about cannabis, you’re in the right place! Here are four great books for beginners that should be high on your list. These are authored by experts and leafing through them will get you the information you need about cannabis, figure out what form is right for you, and help dispel the stoner stereotype.
Dr. Dani Gordon is American board certified in Integrative & Holistic Medicine and a published researcher. She is widely considered one of the foremost international experts in CBD, cannabis, and natural medicine, and has worked as a consultant in the first cannabis medicine clinics in the UK. She recognizes the importance of helping people treat their ailments and help improve their overall health, which is why she wrote The CBD Bible. In it, she explains the different cannabis terms, the different forms and oils, why CBD oil has become so popular when other treatments fail, and provides guidance on dosing, sourcing, and the many different cannabis products available.
As with many things CBD-related, however, sometimes the amount of choices can seem overwhelming, especially when you’re not entirely sure what you should be looking for in the first place. With that in mind, here’s a quick roundup of the best books for CBD enthusiasts of all backgrounds and levels of expertise:
This is a good place to start if you’re an absolute beginner when it comes to CBD. The book gives a concise introduction to cannabis-based medicine and the latest research, then dives into the finer points of different ways to use CBD (like vaping, edibles, and topicals) and the compound’s effects on everything from anxiety to pain to sexual arousal.
The Best Books About CBD
Cannabidiol (CBD) has been the subject of countless newspaper articles, magazine stories, and local TV segments, yet many people still know little about it, aside from the fact that it’s connected somehow with cannabis (but doesn’t get you high). If you’re interested in using CBD to reduce your anxiety, relieve your pain, or anything else, these surface-level introductions are a good place to start — but if you’re ready to deepen your understanding of CBD and what it can do, your best bet is a book.
Packed with over 50 recipes for CBD-infused smoothies, snacks, and savory treats, this cookbook from the food editor at MindBodyGreen is an introduction to plant-based cooking with CBD. Readers will find easy, detailed recipes for everything from CBD avocado toast to CBD sea salt and cacao nib chocolate bark.
Perfect for parents of toddlers, teenagers, and all manner of youth in between, this book from parenting expert Shira Adler (who describes herself as a “recovering formerly anti-pot parent”) debunks many of the common misconceptions caused by CBD’s relationship to cannabis, and explains how moms and dads can use the popular cannabinoid to help both themselves and their families.
As you can imagine, a weed-growing business in the 1980’s was doomed to fail from the start, and it’s interesting to see the way this stubborn protagonist fights to prove he can accomplish something.
His book CBD: What You Need to Know offers a detailed guide for patients using CBD as an alternative medication. He shares stories from his own personal practice, history and legal issues that have impacted CBD, changing stigmas around the substance, advice on how CBD can be used for 17 chronic conditions, and even suggestions for patients using CBD to combat opioid addiction.
It’s also a little romance, and you can’t help but root for Felix as he goes through the difficulties of running an illegal business while trying to romance a girl.
It was written by Bonni Goldstein, MD, and specialist in the medical cannabis field. Her background involved directing a clinical center that screens patients seeking healing through alternative medicine like cannabis.
For a thorough, science-backed analysis of how CBD works, read an actual book. There are many books about CBD that enlighten users on the benefits and uses. Here are six books you’ll want to look into.
Much of the focus of Dr. Goldstein’s book is THC and the many medicinal uses therein. However, given that we don’t have a great deal of literature on CBD alone as of yet, those interested in CBD will find it useful as well. It has many detailed sections on CBD and the potential healing power found within.
Pet owners should definitely read Cannabis and CBD for Dogs: Natural Supplements to Support Healthy Living and Graceful Aging before they give CBD to their pets. The author, D. Caroline Coile, Ph.D. has more than 30 years of research into cannabis’ effect on animals.