There are steps you can take to find your ideal CBD dosage for your health goals. Let’s go over the process step by step.
You’ll understand the ins and outs of dosing cannabidiol, learn how to properly measure your CBD dose with different products, and learn the important differences between dosing CBD oil for different types of symptoms.
1. Decide What Form of CBD to Use
With CBD E-liquids, you’ll need to know how much CBD is in the product. As you vape your E-liquid throughout the day, watch the tank and see how long it will work without refilling.
As mentioned, there are some general dosage guidelines for CBD that you can use for certain conditions. After studying CBD for several decades, scientists have finally created some kind of a framework for CBD dosage. This creates a relatively good point of reference for determining the effective amount of cannabidiol.
But how do you estimate your CBD oil dosage?
It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:
This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.
One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg. Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.
In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:
It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.
In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.
So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.
Personally, I use different products throughout the day. At the moment I use a calming oil before going to sleep. I always liked to drink chamomile tea while reading a few pages in a book, as it makes me really calm before going to bed. I also have no phones on the bedside table and no computers one hour before bedtime. I recently added this oil by Yuyo Botanics to my evening routine and I take 1 full pipette which is approx. 30 mg cannabinoids one hour before going to bed.
It is definitely of the highest importance to purchase your CBD oil from a trusted source.
It is definitely of the highest importance to purchase your CBD oil from a trusted source. My advice to a new consumer is to ask a lot of questions. Ask about the labelling, the labelling is not always clear, and sometimes even I get confused. If it says, 200 mg on the label is it then 200 mg of pure CBD or is it CBD plus a mixture?
Does CBD oil have any risks?
Cannabinoid specialist Dr Julie Moltke looks at the relationship between CBD oil and anxiety.
The ECS plays an essential role in keeping the body within a narrow range of operating conditions and controls important functions like mood, memory, stress, sleep, behaviour, appetite, pain, immune function and reproductive health. In the body we naturally produce chemical substances called endocannabinoids which binds to the endocannabinoid receptors and regulate all the above functions – the endocannabinoid system holds an important role in keeping us healthy and happy.
CBD works by interacting with one of the body’s own regulatory system called the endocannabinoid system (ECS). We have endocannabinoid receptors almost everywhere in the body and it is part of our nervous system. We find them most abundantly in the brain but also in the gut, reproductive system, bones and immune cells.
The World Health Organisation has stated that CBD is safe and with no addictive potential. In a 1000 mg CBD, 30 ml bottle, a full 1 ml pipette contains 33 mg CBD. This means that 1 drop contains a bit more than 1,5 mg CBD.