Luckily for me, as soon as this plan entered my mind, a brand-new CBD body oil by Lord Jones ($75) landed on my desk. I spoke with Cindy Capobianco, co-founder and president of Lord Jones, about my muscle soreness and she was enthusiastic about how a CBD oil could help. “You can use it pre-workout and post-workout. Up front, it relaxes your muscles, allowing you to have a more efficient workout, and then on the back-end you can use it for inflammation and any kind of pain,” she tells me. For what it’s worth, this area hasn’t been well studied, so while the science isn’t there, anecdotal evidence amongst experts seems to suggest that it can supply an improvement (if even a slight one).
The non-psychoactive part of the marijuana plant, CBD, has been all the rage for its multifaceted topical benefits. I’ve already tried CBD skin-care products, so I’m beyond ready to use it to enhance my workouts. “CBD is an active cannabinoid found in cannabis and has multiple uses in improving inflammatory conditions when used topically, like eczema, and even improving wound healing, itching, pain, and has even reported to improve a rare blistering disorder of skin,” says Rachel Nazarian, MD, a dermatologist with New York’s Schweiger Dermatology Group. “It would be great for sore muscles, because it has an analgesic effect which decreases pain.” Bingo.
That night, I went home to excitedly apply the oil all over my legs, making sure to massage it into my quads and all over my calves, before slipping into my workout clothes. When I proceeded to run on the treadmill, I didn’t necessarily feel any difference. I still struggled in the same old spot—as I approach the 25-minute mark—and my legs began to feel heavy. Post workout (and post shower), I diligently applied the oil to my muscles again.
In my beauty research, however, I’ve realized that cannabidiol or CBD is an anti-inflammatory powerhouse, and since inflammation is the cause behind many woes—including muscle soreness—the wheels in my head started turning. Perhaps, by slathering a CBD-rich product all over my gams, I could enhance my recovery and optimize my workouts even more.
“CBD is a known anti-inflammatory ingredient that can soothe skin conditions and affect the quality of life for many people—I’m a fan,” says Dr. Nazarian, who tells me she hopes (and thinks) the CBD oil should work for my muscle recovery. While it wasn’t a night-and-day difference, religiously incorporating CBD oil into my workout-slash-beauty regimen has made a subtle impact. You can kind of think of it as a recovery boost, and one that’s likely helped by the fact that I was massaging my sore limbs regularly which has been shown to be effective at relieving soreness in studies. Now, all I need to do is master that foam roller and I’m all set.
These are some of the most important considerations when selecting most CBD oil products, including topicals like a CBD pain cream.
This article has been medically reviewed by Ashley Jordan Ferira, PhD, RDN, the Senior Editor of Health & Wellness Strategy at Remedy Review, an independent CBD reviews site. Dr. Ferira completed her PhD in Foods & Nutrition at The University of Georgia, where she researched the role of vitamin D in pediatric cardiometabolic disease. The products featured in this article were tested at ProVerde Laboratories in Milford, MA and Avazyme, Inc. in Durham, NC.
Cannabinoids have low skin permeability, so you can dose up and apply more of the topical based on how you feel. Spend some time really working it into your skin, massaging gently as you go.
Best Cool Therapy: CBDistillery Cooling Cream
Once you've finished applying, you can wash your hands and wait. Most CBD lotions will take a few minutes before they kick in, but can peak one to two hours later. You may need to reapply a few times a day for full effect.
While CBD is safe for use, there are a few caveats you'll want to keep in mind when incorporating a hemp topical into your pain-management regimen.
Spruce has tight control and full visibility of its CBD product manufacturing process from the hemp farm to the shelf, and its hemp extracts are designed to deal with muscle and joint pain. If you want a CBD cream for back pain this may be a good hemp cream to try. Its branding is also clean and minimalistic, making the facts easy to find.
CBD has been shown in clinical studies to help with pain-specific medical conditions including chronic pain, peripheral neuropathy, pain and inflammation, arthritis pain, and myofascial pain. Cannabinoids can also help improve pain in patients receiving palliative care. A 2020 cross-sectional study found that nearly 25% of outpatient palliative care patients use CBD, with topical application being the most common form used.
It is possible to speed up recovery time from a particularly hard workout. The day after your hard workout, incorporate a technique known as active recovery by lightly exercising the same muscles. Use weights which are about forty percent of your max weight and do two sets of twenty-five repetitions. This will help to deliver nutrients and blood to muscles to help them recover at a faster rate.
Neuropathic pain is pain resulting from damage to the body’s somatosensory nervous system. It’s often associated with pain caused by normally non-painful stimuli or by abnormal sensations known as dysesthesia.
For this reason, people now seek CBD products which offer alternative means of treating pain without endangering their health in the process.
No matter what your sport or workout is, muscle soreness, aches, and inflammation are typical results of hard work. While there are several over-the-counter aids an athlete can take, many bring side effects that need to be managed. Enter the latest in all-natural, high-potency CBD supplements designed for the needs of today’s athletes and competitors.
Moreover, a group of scientists have compiled the findings of multiple systematic research covering tens of such experiments. They concluded that there was enough evidence showing the effectiveness of CBD as treatment for muscle pain in adults.
Moreover, cannabidiol affects the TRPV1 receptor which can minimize muscle pain and inflammation. The thing is, when CBD Influences the TRPV1, it completely blocks pain signals from being transmitted throughout the body. Thus, this action provides relief from pain caused by aches, discomfort caused by other health conditions, injuries, and swelling.
Here is a fitness tip! Use of CBD is very effective after a workout. In fact, some experts it can actually have a positive impact on muscle development by reducing Delayed Onset Muscle Soreness (DOMS). Other natural remedies include a hot shower and a good stretch to ease your soreness!