CBD is extracted from the flowers of mature cannabis flowers and then processed into an oily extract. The extraction process, as well as the solvents involved, can heavily impact the quality of the end product.
Alternative extraction methods include olive oil or alcohol (tinctures). Steer clear of CBD oil that was made with butane, as this solvent is difficult to work with and may leave toxic residue at the bottom of your oil if handled improperly.
What Is CBD Oil?
For example, CBD is a blood-thinning agent. By lowering your blood pressure, CBD oil can result in harmful levels of hypotension.
CBD oil can significantly improve your wellbeing as long as you’re using the right product. Whether you’re dealing with pain, anxiety , or sleeplessness , quality is paramount to your experience.
The effects of CBD oil should come within 20 minutes, with benefits lasting for four to six hours, depending on your dosage and metabolism.
The non-psychoactive part of the marijuana plant, CBD, has been all the rage for its multifaceted topical benefits. I’ve already tried CBD skin-care products, so I’m beyond ready to use it to enhance my workouts. “CBD is an active cannabinoid found in cannabis and has multiple uses in improving inflammatory conditions when used topically, like eczema, and even improving wound healing, itching, pain, and has even reported to improve a rare blistering disorder of skin,” says Rachel Nazarian, MD, a dermatologist with New York’s Schweiger Dermatology Group. “It would be great for sore muscles, because it has an analgesic effect which decreases pain.” Bingo.
I continued my pre- and post-workout CBD oil regimen for the entire week. The CBD didn’t make me completely weightless on my feet and invincible on the treadmill, yet I did notice something after a solid seven days of using it. Formerly, in my pre-CBD oil life, it’d hurt to walk hours and days after tough workouts. Now? Slicking myself down with the anti-inflammatory ingredient has eliminated a little bit of the heaviness I used to feel in my legs from running.
“CBD is a known anti-inflammatory ingredient that can soothe skin conditions and affect the quality of life for many people—I’m a fan,” says Dr. Nazarian, who tells me she hopes (and thinks) the CBD oil should work for my muscle recovery. While it wasn’t a night-and-day difference, religiously incorporating CBD oil into my workout-slash-beauty regimen has made a subtle impact. You can kind of think of it as a recovery boost, and one that’s likely helped by the fact that I was massaging my sore limbs regularly which has been shown to be effective at relieving soreness in studies. Now, all I need to do is master that foam roller and I’m all set.
In my beauty research, however, I’ve realized that cannabidiol or CBD is an anti-inflammatory powerhouse, and since inflammation is the cause behind many woes—including muscle soreness—the wheels in my head started turning. Perhaps, by slathering a CBD-rich product all over my gams, I could enhance my recovery and optimize my workouts even more.
Luckily for me, as soon as this plan entered my mind, a brand-new CBD body oil by Lord Jones ($75) landed on my desk. I spoke with Cindy Capobianco, co-founder and president of Lord Jones, about my muscle soreness and she was enthusiastic about how a CBD oil could help. “You can use it pre-workout and post-workout. Up front, it relaxes your muscles, allowing you to have a more efficient workout, and then on the back-end you can use it for inflammation and any kind of pain,” she tells me. For what it’s worth, this area hasn’t been well studied, so while the science isn’t there, anecdotal evidence amongst experts seems to suggest that it can supply an improvement (if even a slight one).
9. Nicholson AN, Turner C, et al. Effect of Delta-9-tetrahydrocannabinol and cannabidiol on nocturnal sleep and early-morning behavior in young adults. J Clin Pshychopharmacol. 2004;23(3):305-313.
Ingesting CBD can be more beneficial for people with systemic inflammatory conditions (such as rheumatoid arthritis or Multiple Sclerosis [MS]), autoimmune conditions, and full body pain, caused by neurological conditions such as fibromyalgia or cancer pain.
You can vape a full spectrum CBD, which may get you a bit high, even when using a strain with trace amounts of THC.
What is the best CBD oil for pain?
That depends on how you take your CBD oil. The most predictable consumption method is sublingual (under the tongue) using a spray or tincture. According to the American Arthritis Foundation, 16 effects are usually felt within 15 to 45 minutes.
But it’s not that simple. CBD has been shown to decrease the psychotropic effects of THC, meaning that if a full spectrum extract has a greater ratio of THC to CBD, you won’t necessarily feel so high. Of course, everyone responds differently to marijuana and this will involve a lot of trial and error.
CBD may help to reduce pain by acting on a variety of biological processes in the body. CBD has been shown to work as an anti-inflammatory, antioxidant, and analgesic. CBD may also reduce the anxiety that people living with chronic pain often experience.
Because CBD dissolves in fats, it’s a good idea to choose products that have healthy oils, to increase absorption rates.