At this point, it makes sense to discuss how Omega 3 and CBD can help athletes to recover physically following high-intensity workouts or performances.
Last, but by no means least, the dietary induced reduction of CB receptor functionality also impacted significantly on mood-controlling structures within the brain.
Earlier in the piece, we discussed how individuals who regularly consumed Omega 3 fatty acids were less susceptible to mental conditions such as anxiety and stress. This is an important consideration for competitive athletes, who regularly have to deal with performance-related stress and the pressure associated with competition.
Sporting Performance and Recovery
In the case of CBD, this compound can alleviate the symptoms of anxiety by working in tandem with the CB1 receptor located in the brain. This receptor is one of many tiny proteins attached to cells throughout the body, which receive chemical signals from various stimuli and help to control bodily responses.
This includes depression, as the endocannabinoids located in the prelimbic prefrontal cortex and accumbens can lose functionality when there is a deficiency of Omega 3 fatty acids.
The key takeaway here was that a sustained Omega 3 deficiency significantly diminishes endocannabinoid-mediated functions, triggering poorer levels of general health and a host of associated conditions.
Whenever we talk about the rising popularity of CBD among athletes, there’s always a strong focus on this compound’s innate ability to promote weight loss and regulate your appetite.
For these reasons, it is vital to note that the only way for your body to reap the full range of benefits provided by CBD is to ensure that your dietary and/or supplementary intake of omega-3 is sufficient.
Of all the benefits offered by CBD, natural pain relief tops the list for many. Evidence suggests that cannabinoids may prove useful in pain modulation by inhibiting neuronal transmission in pain pathways. Some studies, including an investigation published in the Journal of Experimental Medicine, found that CBD significantly reduces inflammation in mice and rats – but it’s not only rodents that experience these effects. A 2008 review identified that CBD offered effective pain relief without inducing adverse side effects in patients.
Seizures occur when there’s a dramatic fluctuation of electrical activity in the brain. Over the years, several high profile cases have raised awareness of CBD’s anti-seizure properties, but it’s only recently that science has been able to confirm this link.
So Why Omega-3 + CBD?
One of the most important health benefits of CBD oil is its analgesic (pain relieving) effects. It’s thought that CBD interacts with receptors in the brain and immune system to reduce inflammation and alleviate pain.
Evidence also indicates that omega-3 plays a crucial role in maintaining the proper functioning of your endocannabinoid system.
Research indicates that CBD may be valuable in the treatment of cancer in many different ways. CBD, in addition to some of the other compounds found in cannabis, has an antitumor effect and can amplify the death of tumor cells in both colon cancer and leukemia.
While CBD is most commonly used to treat physiological symptoms, there’s a growing body of research that indicates it can also be useful as part of the treatment regimens for a range of mental health conditions, including anxiety.
This is the philosophy that guides us at Omega3 Innovations. It’s the reason we’ve created a full-spectrum oil, and the reason we’re passionate about the combination of our Omega Cure oil with melatonin and vitamin D3. It’s why we care about not just increasing our consumption of omega-3s, but also decreasing our intake of omega-6s, and why we like to share advice about how to improve sleep hygiene.
The precise mechanisms of how CBD works are not entirely clear; however, the main hypothesis is that CBD has a significant influence on the endocannabinoid system by mimicking the body’s own endocannabinoids.
For instance, when certain types of endocannabinoids activate the endocannabinoid receptor CB1, the cell increases energy storage. Similarly, when endocannabinoids activate another receptor (CB2), they help to reduce pro-inflammatory cytokines (3). Note: These are the same receptors that cannabinoids (like CBD) act on, too.
Why Do People Prefer CBD to Omega-3 Supplements?
THC, CBD, and CBN are three cannabinoids found in Cannabis. Mimicking the body’s endocannabinoids, they “unlock” the receptors CB1 and CB2, creating a variety of effects.
Some years ago, I attended a meeting on the effects of a new molecule that had potential for treating Alzheimer’s. The presentation was inspiring, and left attendees with a feeling that this new molecule could be a major therapeutic tool.
Omega-3 deficiency is widespread in today’s world, impacting some 95% of adults in the United States (7). As researchers have demonstrated, this deficiency has serious consequences for the healthy functioning of our endocannabinoid systems.
As mentioned above, endocannabinoids are lipids made from the cells’ omega-3 and omega-6 content. Once cells build up a sufficient inventory of these fatty acids, endocannabinoids are created rapidly and as-needed in response to brain activity and stimuli (like stress and exercise).