Most studies have investigated the use of CBD to treat social anxiety. One of the first studies, which was replicated many times since the initial publication, points to a dosage of 40 mg of sublingual CBD as an effective treatment for social anxiety. However, specific cases of anxiety disorders may call for an increase of up to 300 mg of CBD.
The above routes of administration are typically preferred by people who need fast relief from anxiety, stress, pain, or inflammation.
What CBD dosage is best for you? How much do you take daily? Let me know in the comments below!
1. Is CBD Safe?
If you’re not subject to periodical drug tests at work, I would recommend a full-spectrum product because of something called the “entourage effect.” This term describes the synergy between all active ingredients in cannabis, including cannabinoids other than CBD and THC, terpenes, and other plant compounds. They’re believed to require less CBD than pure isolate to produce similar effects.
This means that your “best CBD dosage” can change throughout your life, so there will never be a universal or static amount that works for you.
CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:
The ideal CBD dosage that would work for everyone doesn’t exist. The nature of cannabidiol is very complex — so is the cannabis plant — and there are too many outside variables that can influence CBD’s absorption.
While the dose of CBD is unique for everybody, there is a general rule of thumb that can be used to determine an estimated dose based on your weight and the strength of effects you’re looking for (low, medium, and high strength).
It’s best to start with a mild or moderate dosage of CBD oil for a few weeks before graduating to the heavy dose once you understand how CBD affects your body individually.
For best results, take CBD oil first thing in the morning, and repeat around lunch time. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.
Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.
The ideal dose of CBD for you depends on a variety of factors, including:
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.
In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.
Start With a Low Dose
This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.
There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance’s potential applications and possible long-term side effects.
While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include: