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cbd and sleep

CBDistillery outdid themselves with this one. They activate the entourage effect with this formula, which is what happens when you include minor cannabinoids like CBN along with CBD. You get a more potent product. This blend includes cannabinoids, terpenes, and flavonoids, which makes it a powerful alternative to improve your sleep, to offer relief, and to help you relax after a stressful day.

When you brave the CBD oil online marketplace, you have to be prepared. If you don’t start out with a map in hand, you can get lost easily. So, to be sure we only recommend the best of the best, we identified a set of criteria to keep our focus in line.

5. Green Roads – Pharmacist-Formulated Product Line

Waking up with a frown is no way to start the day. Give yourself a reason to smile with this 100% organic CBD, lavender, and melatonin blend. It works quickly so get ready to hit the hay right after you take it. It comes in a standard strength at 450 mg CBD. The product is made from broad-spectrum hemp extract and infused with lavender and the perfect dose of melatonin. Customers report eased tension in their back and shoulders, longer sleep, and a better mood.

How can you just live when you’re not even sleeping? Research shows that CBD is great for regulating stress hormones, like cortisol. And when CBD is combined with natural sleep aids like 5-HTP, GABA, and melatonin, the quality of your sleep drastically improves. After you’ve had the opportunity to recharge your internal battery, you can wake up feeling refreshed and ready to conquer whatever life throws your way.

Their gummies help you get a restful night’s sleep because they’re melatonin infused and contain passion flower extract, chamomile, lemon balm, and other sleep terpenes. All these intentional ingredients are blended carefully in a tasty, chewy gummy that you can also consider your midnight snack. Each gummy is packed with 50 mg of CBD and 5 mg of melatonin.

If you’ve been considering taking CBD for sleep, here’s what you need to know.

Brent A. Bauer, M.D., writing about the topic for the Mayo Clinic online, says, "A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. However, further research is needed to determine CBD's other benefits and safety. . Currently, the only CBD product approved by the Food and Drug Administration is a prescription oil called Epidiolex. It's approved to treat two types of epilepsy. Aside from Epidiolex, state laws on the use of CBD vary. While CBD is being studied as a treatment for a wide range of conditions, including Parkinson's disease, schizophrenia, diabetes, multiple sclerosis and anxiety, research supporting the drug's benefits is still limited."

What Is CBD?

CBD, aka cannabidiol, has skyrocketed to the forefront of alternative medicine in the past few years and is being used for a slew of ailments. In fact, according to a 2019 Gallup poll, 1 in every 7 Americans, or about 14%, use CBD. Of all its purported uses, CBD is especially popular as a sleep aid, but there's lots of information out there surrounding this subject.

To understand more about using CBD for sleep and CBD itself, we tapped Jessie Gill, RN, who is a cannabis nurse, aka a registered nurse with a special focus on cannabis therapeutics. She is also a director at large for the American Cannabis Nurses Association and is on the speakers' bureau for the Cannabis Nurses Network. Additionally, she runs an online patient resource to help demystify cannabis for all.

Gill adds, "Purchasing a high-quality CBD product is absolutely essential . as CBD is not regulated, which means there are many contaminated products on the market and some can be potentially harmful. There are also many products that don't even contain the CBD levels listed on the label. Many companies only test for potency but I encourage patients to choose companies that are doing full-panel testing which checks for all possible contaminants."

Cannabis plants and derivatives that contain less than 0.3% THC are classified as “hemp.” As of 2018, hemp is no longer defined as a controlled substance by the U.S. federal government. As a result, there has been an influx of hemp-related products in the American market. These products are generally marketed as CBD products.

A good night’s sleep is essential to your overall health and wellbeing. Experts recommend adults sleep seven to nine hours each night. Proper sleep ensures you feel well-rested and have energy for the next day. A good night’s rest also contributes to memory formation, helps grow and repair muscle and tissue, and prevents sickness.

What Is Cannabidiol (CBD)?

So far, CBD’s effectiveness in the treatment of epilepsy is well-supported by research. Other early research suggests that CBD may also help treat schizophrenia and substance use disorders.

In a limited study of four patients with Parkinson’s disease, CBD helped manage the REM sleep behavior disorder symptoms. Before taking CBD, the patients experienced disorder symptoms 2–7 times per week. After taking CBD, the symptoms occurred 0–1 times in a week. Further studies are necessary, but these initial results suggest CBD as a possible treatment for REM sleep behavior disorder.

Most commonly known effects of cannabis, such as “getting high,” are caused by the cannabinoid, THC. The term “marijuana” specifically refers to parts of the Cannabis sativa plant that contain THC.