Certain oils increase photosensitivity and may increase the risk of sunburn, especially citrus oils, such as lemon, lime, grapefruit, bergamot, and tangerine. It’s advisable to stay out of the sun for 24 hours after applying any of these oils to your skin.
In aromatherapy, these volatile compounds are inhaled using either a drop of oil on a piece of cloth, jewelry, or other item, or diffused into the air with an aromatherapy diffuser. Inhalation is the safest method for using essential oils.
But at least one study published in the Journal of Dietary Supplements was promising. It evaluated the general health effects of supplements, herbs, and essential oils and found oils are as effective as other supplements in improving health.
Ingesting essential oils is not always safe and depends on the oil. Many essential oils are FDA-approved as ingredients in food and fragrances and are labeled generally regarded as safe (GRAS). However, some oils can be toxic and only ingested under medical supervision. Use caution when ingesting essential oils and do not swallow large amounts.
Always test essential oils on a small patch of skin before applying to a larger area.
Essential oils are highly concentrated plant extracts distilled into oil. Popular in complementary and alternative medicine, these oils, derived from flowers, leaves, roots, and other parts of plants, have been used for medicinal purposes in some cultures for centuries.
In particular, study participants reported improved immunity, reduced pain and anxiety, and enhanced energy and mental clarity. Laboratory tests also found improved blood markers associated with cholesterol, diabetes, and heart disease.
One should avoid the chemical plug in devices that add a scent to the air by plugging into an electrical outlet. These are pure chemicals and add VOC’ to the air. There are also potpourri products on the market that are chemically laden to provide certain scents.
You can use a citrus blend in the morning like lemon or grapefruit. This adds a pleasant scent to the air and also has a benefit of waking you up. This blend of essential oils can also provide energy and has been studied in working environments to reduce cognitive errors and improve work performance.
Although, having a pleasant scent can be a comforting thing, one must also be careful to not cause an indoor air quality issue where harmful chemicals begin to cause poor air quality. There are numerous product on the market to add a scent to the indoor air. Some of them are natural and some are pure chemical in nature. You should be careful that you do not cause an indoor air quality problem by adding chemicals to the breathable air. This can lead to serious allergic reactions and poor indoor air quality.
More and more people are beginning to add a scent to their home as a way to personalize their home. This can be anywhere from a sweet scent to a savory scent but in most cases it can also provide a warming and calming scent or feel to the home.
The best way to add a scent to the air is through essential oils. Pure essential oils do not negatively impact the indoor air quality. Even there, one must be careful that they are pure essential oils and a synthetic version. This would also add unwanted chemicals to the air in your home. Essential oils can also be used to impact your mood, energy level, depth of sleep and general health and well being. It is an ideal product for good indoor air quality and good health.
The Food and Drug Administration (FDA) is responsible for reviewing and approving applications to ensure that new drugs meet the standards of the Food, Drug, and Cosmetic Act (FD&C Act).
A cannabinoid is anything that triggers your endocannabinoid system (ECS). So what exactly is the endocannabinoid system? The ECS plays an important role in regulating many functions within your body, including the inflammatory system, immune function, sleep, appetite, digestion, pain receptors, hormones, reproductive function, and memory. Your body makes endocannabinoids as needed to help with this regulation. These endocannabinoids activate your cannabinoid receptors—cannabinoid receptor 1 (CB1) and cannabinoid receptor 2 (CB2) 1 .
Drug Approval Process of Schedule I Substances
Beta-caryophyllene (BCP) is a sesquiterpene found in hundreds of different plant species. It is also known as a cannabinoid because it interacts directly with CB2 receptors around the body, soothing tissues and helping to manage healthy inflammatory responses. 23 Remember that any compound (group of molecules) that acts on either or both of the cannabinoid receptors is a cannabinoid. BCP does not affect CB1 receptors and there is no risk of psychoactive effects. 24
CBD is all the rage these days. Everyone seems to be talking about it, but what is CBD and what does it do?
The FDA acknowledges, “[S]ome companies are marketing products containing cannabis and cannabis-derived compounds in ways that violate the Federal Food, Drug and Cosmetic Act (FD&C Act) and that may put the health and safety of consumers at risk.” 8