Bioavailability refers to the percentage of ingested CBD that your body absorbs into the bloodstream.
Hemp-derived CBD products are safe for pets because they contain little to no THC, the intoxicating compound that produces toxicity in animals. Pets can benefit from CBD in similarly to humans.
4. Start With a Lower Dose than You Think You Need
In simple terms, CBD doesn’t have an official serving size.
Before taking any CBD product, I advise you to consult with a physician. This is the best way to make sure the CBD or other supplements you’re taking won’t interfere with any medications you may be taking. It’s also the best way to rule out any major causes for your symptoms before starting supplementation.
However, pure CBD oil has a distinct earthy taste. Some find this flavor too harsh and somewhat bitter. If you don’t like the taste of CBD oils, something like a capsule, gummy, or vape oil may be a better option.
Looking at the dosage information for the CBD product that has been FDA approved can also be helpful. For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.
Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.
Start With a Low Dose
So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.
In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.
One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg. Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.
Cannabinoid specialist Dr Julie Moltke looks at the relationship between cannabidiol and generalised anxiety disorder:
Most people take between 10-100 mg CBD per day which is thought to be completely safe. One study showed that when you take doses of CBD above 1000 mg you might see a small effect on liver enzymes but this dose is uncommon and not recommendable. If you have any doubts, consult your doctor.
What is CBD oil?
CBD works by interacting with one of the body’s own regulatory system called the endocannabinoid system (ECS). We have endocannabinoid receptors almost everywhere in the body and it is part of our nervous system. We find them most abundantly in the brain but also in the gut, reproductive system, bones and immune cells.
Many people like to use a vape for acute anxiety as it works very quickly and this might be useful if you suddenly feel anxious in a crowded space or other acute situations.
Millions of people use CBD oil to deal with anxiety and stress due to our high-paced lifestyles.