Best CBD Cbn Gummies

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Feel like you need help getting to sleep at night? Then you should pick up one of these CBD Gummies For Sleep for maximum relaxation. Is CBN really that powerful as a sleep aid? Here we discover the research into its benefits and highlight the best CBN gummies for sleep. The best hemp CBD gummies to take before bed (most without melatonin). These supplements have calm-evoking ingredients to relax and promote a stable mood.*

Best CBD Gummies For Sleep: 10 Products That Support Optimal Relaxation

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Sleep is restorative, and we realize its importance when we suffer from insomnia or sleep disruptions. It’s no fun feeling groggy with brain fog, and grogginess poses potential hazards for those who drive and work with machinery if they are not alert. Only 33% of American adults get the recommended 7-9 hours of sleep per night. Insomnia and sleep deprivation rates drastically increased during the pandemic.

Sleep disruption and chronic insomnia are a significant health concern, but there are many effective ways such as meditation, exercise, a consistent bedtime routine and CBD products to enhance your sleep quality. CBD gummies for sleep are generally considered safe and effective, and there is a wide range of gummy products on the market that include broad spectrum CBD, full spectrum CBD, and special formulation CBD gummies that contain melatonin, CBN or CBG.

We have reviewed many CBD gummies for sleep, and we have selected the following winners for different categories. Hopefully this list will help you find the right CBD gummy to address your sleep needs.

  • Best overall CBD gummy for sleep: Slumber CBN Full Spectrum CBD Sleep Gummies With CBN
  • Best full spectrum CBD gummy: Batch Nighttime CBD & CBN Gummies
  • Best CBD & CBN gummy: Green Roads Sleepy Zs CBD + CBN Gummies
  • Best special formulation gummy: FOCL CBD + CBN Sleep Gummies
  • Best all around CBD gummy: Joy Organics Premium CBD Gummies for Sleep, Stress, Joint Support
  • Best broad spectrum CBD gummy: CBDistillery 30mg Broad Spectrum CBD Sleep Gummies + Melatonin
  • Best gummy for sleep and overall wellness: Koi CBD Gummies + Melatonin for Sleep
  • Best for stress reduction and sleep: Sunday Scaries CBD Gummies
  • Best Vegan CBD gummy: Zatural CBD Gummies
  • Best melatonin-infused gummy: Just CBD CBD + Melatonin Gummies

Best CBD Gummies for Sleep

Best overall CBD gummy for sleep: Slumber CBN

Slumber’s mission is to improve overall wellness by helping get better sleep. Their product line features many cannabinol (CBN) infused products which reportedly boost calmness and relaxation. Other specialty Slumber CBN products contain Delta 8 and other cannabinoids. The company offers a 30 day product guarantee and free shipping on orders $75 or more.

Full Spectrum CBD Sleep Gummies With CBN are designed to help you fall asleep more quickly and stay asleep longer. The minor traces of THC found in these full spectrum gummies are enough to promote a deeper drowsiness for a better night’s sleep. They are:

  • Fast acting
  • Tart raspberry taste
  • CBN
  • Full spectrum product
  • Non GMO
  • VeganMade in Colorado

Pros

  • Fast acting gummy
  • Especially good for pain and inflammation control at night
  • Company offers subscription program
  • Backed by a third-party sleep study
  • Save 20% off your first order with code: mensjournal20

Cons

What customers say

Customers love the deep sleep they get after taking this gummy infused with CBD and CBN. They feel more energized during the day.

You can save 20% off your first order with code: mensjournal20

Best full spectrum CBD gummy: Batch Nighttime CBD & CBN Gummies

Company Overview

Launched in 2020, Batch uses in-house formula specialists to create effective CBD-infused formulas right here in the USA. Grown and processed out of Wisconsin, each batch undergoes both in-house and third-party testing.

Gummy Features

Batch’s Nighttime CBD & CBN Gummies are naturally flavored with raspberry and contain 25mg of full spectrum CBD oil per gummy. Each gummy also contains other powerhouses to help you get the best night’s rest, like passion flower extract, L-theanine and refined organic coconut oil.

Pros

  • Grown in the USA
  • Certified non GMO
  • 15mg of CBN
  • 25mg of Passion Flower
  • 50mg of L-Theanine per gummy
  • Buy 2, get the 3rd 50% off

Cons

What customers say

Customers love how these gummies reduce pain and anxiety. They’re very happy with how regular CBD gummy consumption has improved their sleep and they wake up more refreshed.

Best CBD & CBN gummy: Green Roads Sleepy Z’s CBD CBN Gummies

Company Overview

Green Roads started in 2013. Laura Fuentes started to make CBD formulations for her friend and business partner Arby Barosso. Green Roads is now ranked one of the largest CBD companies according to Brightfield Research Group. Currently their products are sold in over 10,000 retail locations.

Gummy Features

Green Roads Sleepy Zs CBD & CBN Gummies are physician formulated and blackberry flavored. Each gummy contains 5mg of melatonin and 25mg of CBD/CBN.

Pros

  • Vegan
  • Gluten free
  • Each bottle contains 75mg CBN in 30 count bottle
  • Two sizes: 10 count or 30 count

Cons

  • Limited to one flavor

What customers say

Customers say they are sleeping better than ever, and that they think the formulation of CBD and CBD is the right combination for a good night’s sleep.

Best special formulation gummy: FOCL CBD + CBN Premium Sleep Gummies

Company Overview

FOCL products are made with organic hemp grown on their New Mexico farm and processed in the CMP compliant facility. FOCL offers a monthly subscription, or you can bundle three products together for an additional discount.

Gummy Features

FOCL’s Sleep Gummies contain 25 mg of CBD and 10 mg of CBN. CBN reportedly enhances the sleep promoting qualities of CBD. The gummies also contain L Theanine which is an amino acid derived from green tea that is effective at reducing anxiety.

Pros

  • THC free
  • Non GMO
  • Organic
  • Vegan
  • GMP certified
  • Free shipping on all orders

Cons

  • Slight aftertaste

What customers say

Customers love how the gummies melt in the mouth and promote drowsiness quickly. Shipping is quick, and the bundle option is convenient for customers.

Best all around CBD gummy: Joy Organics

Company Overview

This woman-owned business was started with the owner’s personal quest to find relief from insomnia. Joy Organics has natural products and gummies infused with THC, THCV, or CBD. one of the first major CBD companies to introduce a line of USDA Certified Organic CBD tinctures and jarred salves.

Gummy Features

Joy Organics’s Premium CBD Gummies come in 10 mg or 25mg of CBD per gummy. These vegan gummies are THC free and promote relaxation without causing drowsiness.

Pros

  • Smooth texture
  • Dissolves quickly
  • High absorption for maximum effect
  • Carbon neutral shipping
  • Free shipping on order $50 or more

Cons

  • Slight hemp taste

What customers say

Customers claim the Joy Organics Gummies help them fall asleep faster and stay asleep longer. Many customers use this for anxiety as well. They feel calmer after taking the CBD. Joy Organics is known for top notch customer service.

Best broad spectrum CBD gummy: The CBDistillery

Company Overview

CBDistillery was founded in 2016 and has a mission to provide an alternative path to a healthy and balanced life. It offers a full line of CBD products and some CBD, CBG, and CBN products at a value driven price point.

Gummy Features

The CBDistillery’s Full Spectrum CBD Gummies are perfect for relaxing in the evening. They make many customers feel calm and drowsy. They are non-GMO and strawberry flavored. There is 30mg of CBD per gummy, so these gummies are on the more potent end of the spectrum.

Pros

  • Terpenes included in the formulation.
  • High potency per serving
  • Reliable service

Cons

  • Some cannot take a full spectrum product for personal reasons

What customers say

Customers love the sleep and calm these gummies provide. The gummies promote a good night’s sleep without grogginess the next morning. The strawberry flavor is popular.

Best gummy for sleep and overall wellness: Koi CBD

Company Overview

Koi CBD was founded in 2015 in California and their products are made from U.S. grown hemp. They offer a wide range of vapes, tinctures, and balms that contain different cannabinoid profiles and natural ingredients.

Gummy Features

Koi’s Nighttime Rest CBD Broad Spectrum Gummies with Melatonin come in a cherry limeade flavor. Each gummy has 10 mg per gummy, and the suggested serving is two gummies (20mg per evening). You can purchase a 6 piece bag of the Koi CBD Gummies, a 20 count jar and 60 count jar. Customers report that the gummies are effective in promoting restorative sleep.

Pros

  • Comes in different amounts: 6 piece bag, 20 count jar and 60 count jar
  • Certified vegan
  • Allergan free
  • Made from US grown hemp

Cons

  • Limited to one flavor

What customers say

Customers love that the Koi CBD Gummies promote balance without drowsiness, nothing that the quick onset of calming effects promote an ease of mind and body after work.

Best for stress reduction and sleep: Sunday Scaries

Company Overview

Sunday Scaries has a mission to help people relax and minimize the common feelings of anxiety, worry and restlessness that happen when people anticipate returning to the hustle of their weekday work and school routines as the weekend ends. Their website provides extensive information on anxiety and how CBD products can help.

Gummy Features

Sunday Scaries CBD Gummies are infused with 10 mg of broad-spectrum CBD and a beneficial blend of B12 and D3 vitamins.

Pros

  • Infused with vitamins
  • Same day shipping
  • Assorted flavors in one jar

Cons

  • Lower amount of CBD per gummy

What customers say

Customers love how Sunday Scaries improved their sleep and overall well being. Many customers claim the product helps them focus on tasks better.

Best vegan CBD gummy: Zatural

Company Overview

Zatural was founded by naturopathic doctor MaryAnn Stranger to provide her patients with the best therapeutic natural products. Zatural has won many awards for its high quality organic products.

Gummy Features

Zatural’s CBD Gummies are vegan and broad spectrum. Each gummy contains 20 mg. The gummies are effective at reducing pain, discomfort, insomnia, and anxiety.

Pros

  • They come in 30, 60, and 90 count bottles.
  • Autoship subscription available.
  • Free shipping
  • Autoship subscription available

Cons

  • Some customers do not care for the light sugar coating.

What customers say

Customers love how the gummies make them sleep better and function better in the morning.

Best melatonin-infused gummy: Just CBD

Company Overview

Just CBD is Good Manufacturing Practices (GMP) certified. The products are made from organic, U.S. grown hemp.

Gummy Features

Just CBD Gummies are infused with melatonin, so they are most effective at promoting sleep in addition to other benefits. Each bottle has a colorful array of gummies, but they are all the same flavor. You can order 250mg up to 3,000mg per bottle.

Pros

  • GMP Certified
  • Just CBD ships to all 50 states
  • Effective at promoting sleep
  • 30 day satisfaction guarantee
  • Available in a wide range of different mg amounts
  • Effective blend of melatonin and cannabinoids

Cons

  • Only suitable for use when you are relaxing or about to go to sleep.

What customers say

Customers love the deep sleep they receive from these melatonin enriched CBD gummies.

How we chose our winners

Finding high quality CBD sleep gummies is important for getting sufficient restorative sleep. so here are some key features that guided our selection of the top ten CBD gummies:

  • Quality of ingredients
  • CBD gummies effectiveness in helping customers fall asleep and stay asleep
  • Customer reviews
  • Processing standards, organic certifications etc
  • Flavor profile
  • Customer service
  • Ratings roughly 4.5 or higher out of 5 stars

How to choose CBD gummies for sleep

When you start to use CBD products for sleep enhancement, you may have to experiment for several months with finding the right products and dose. This process may include deciding whether broad or full spectrum CBD gummies are right for you, or if you might prefer CBD sleep gummies containing melatonin or CBN that optimize the sleep-enhancing properties of CBD. Flavor, taste, and texture are also other factors that will shape your decision. Company profile and customer service are some factors that will help you choose the right CBD gummy for managing your sleep symptoms.

How CBD works for sleep

Insomnia is just one of 50 plus health conditions effectively treated by CBD. CBD affects the serotonin system and interacts with receptors in the brain called type 1 receptor (CB1R). These receptors play a role in certain bodily functions like sleep and stress.

A growing body of research indicates that CBDis a safe and effective sleep aid. Certain cannabinoids higher in THC promote sleep latency (the amount of time it takes to fall asleep), and strains high in cannabidiol (CBD) effectively promote sleep duration.

Some of the traits such as ingredients, full versus broad spectrum, potency, company profile and customer service are some factors that will help you choose the right CBD gummy for managing insomnia and restlessness.

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Some factors to consider as you choose a CBD gummy:

Do you have specific dietary needs? Ensure that the company has obtained certifications such as organic, non-GMO, Kosher, U.S. grown, etc.

Ingredients: Do you require gluten-free, vegan, or artificial ingredient free products?

Flavor and texture: Consider what features you like best in a gummy in terms of flavoring? How about texture and consistency? Gummies also can be coated or uncoated usually with a fine sugar or powdered sweetener.

Customer service: Some companies offer monthly subscription services that offer a discount. Others have live virtual support to discuss wellness and product use. Many offer a generous guarantee policy if you are not satisfied with the product. Other consumer-friendly services include ongoing virtual wellness consultations.

Customer reviews: Reading other customers’ reviews will give you a better idea about a company’s product features and customer service. This process can help you narrow down which CBD gummy product might work best for your sleep needs. People’s comments on the effects, ingredients and flavor are helpful. For example, you might find it helpful to see what people say about those gummies infused with melatonin or other cannabinoids. You might also want to see what people say about organic and vegan options on the market.

Types of CBD extracts

There are different methods to the CBD extraction process for the purposes of creating isolate, distillate, and full or broad spectrum extracts. The cannabinoids are extracted from the plant material, but these compounds must be prepared for manufacturing into forms suitable for topical, edibles, and oils. Carbon dioxide, steam, natural solvent and solventless are some of the most common methods of extraction.

Recent cannabinoid research indicates that full spectrum offers the benefits of the whole plant whereas broad and isolate contain a more narrow range of the terpenes and cannabinoids extracted from the whole cannabis plant. Full spectrum CBD gummies contain up to 0.3% THC, so those concerned about a potential drowsy effect from THC infused products may want to choose a broad spectrum gummy. Some consumers may want to avoid even the smallest amount of detectable THC found in full spectrum gummies. If you have to take a drug screening test, full spectrum can show as THC positive. Full spectrum products have a more robust hemp or plantlike flavor than broad spectrum. Some customers prefer a less “earthy” or plantlike taste.

Broad and full spectrum also differ slightly in taste. Broad spectrum gummies will have a very subtle hemp taste, but full spectrum gummies may have a slight “earthy” or plantlike taste.

Distillate

Distillate is a golden clear, viscous oil and it is made from the whole plant and therefore offers more beneficial compounds. It can be used in vapes, edibles, and topicals. It can be more customizable than isolates, because the whole plant matter is used.

Distillate contains the full range of cannabinoids, terpenes, and vitamins that contribute to the robust impact the product will have on the consumer. In contrast to distillate, isolate is that isolates contain only CBD.

Isolate

Isolate refers to a singular cannabinoid profile contained in a product. A drawback is that it does not contain any other cannabinoids, fats, terpenes, or other compounds or their benefits, but some people prefer CBD isolate to ensure there is not even a trace amount of the legal limit of .3 % or less tetrahydrocannabinol (THC) found in many hemp products. Some people also prefer isolates because they do not possess the earthy plantlike aroma or taste that accompanies whole plant extracts. Isolate can be used in topicals, edibles, and gel capsules.

Taking CBD gummies for the first time

Each brand will specify the amount of CBD and other ingredients on the label. There will also be some suggestions about dosing. It will advise when to take a sleep-specific gummy especially if it is infused with CBN or melatonin and potentially induces drowsiness quickly. Read the recommended amount and times of day suggested by the company. You will see the best results if you take CBD consistently at scheduled times during the day if you get more benefit for overall wellness by taking a dose during the day. In general, you can start with about 10mg per day. Increase the amount after a few weeks if you do not experience any differences. You can plan to take CBN and melatonin close to the time you are starting your bedtime routine.

You can plan to take a gummy formulated for a specific purpose such as promoting sleep. For example, gummies that contain melatonin or cannabinoids like CBN that promote relaxation or sedation should be taken within an hour of bedtime. Some people may feel the relaxing effects of a CBD gummy within 20 minutes while others will start to feel drowsy hours later. Document when you take your evening CBD gummy for a month to chart the optimal time between consuming the gummy, the mg amount, and time you begin to feel the effects for a month.

Generally speaking, many gummy label directions suggest taking a CBD sleep gummy within an hour of bedtime if it contains about 25-30mg (this amount per gummy is higher on the potency spectrum).

Other natural products to help with sleep

The CBD market has an impressive amount of unique formulations CBD tinctures, topical creams and other products to promote wellness and relaxation. Oils are easy to measure and consume, whether you are at home or on the go. They come in a range of flavors, and you can easily add several drops to your drink or food. Topical creams are effective at alleviating sore muscles at the end of the work day, but they also effectively moisturize and reduce skin irritation. CBD bath products can address skin needs and provide deep relaxation.

FAQs

When should I take CBD gummies before bed?

If you are just beginning to take CBD gummies for sleep, make sure you take it the first few evenings when you are home. Until you know how CBD will affect you, make sure you are ready to drift off to sleep if you get drowsier than expected. Once you know how long it takes before you get sleepy, you can plan your evening activities around consuming at an optimal time to trigger sleep and avoid feeling drowsy while driving.

Most companies recommend taking one gummy 30 to 60 minutes before bedtime. It may take longer for some people to feel the effects of relaxation, since bioavailability depends on dose amount, consumer’s height, weight, and other health factors.

How do CBD gummies compare to prescription sleeping pills?

Although there is limited research on the effectiveness of CBD, many studies suggest that CBD is a safe and effective sleep aid. Studies and consumers’ anecdotal accounts indicate that CBD is just as effective as prescription sleeping pills. In fact, CBD is potentially safer and more effective than prescription sleeping pills without the harsh and addictive side effects.

Do CBD gummies have THC?

In some states where medical or recreational cannabis is legal, you can find CBD gummies with some amount of THC in them. They are sometimes called ratio products which means the CBD and THC are equal parts or some are 2:1 or 9:1 CBD:THC.

Will CBD gummies show up in a drug test?

The small amount of THC (less than .3) in full spectrum CBD may be detected in drug screening, but it is not psychoactive. If this is a concern, choose broad spectrum CBD gummies which have no THC. Some states have laws that make it illegal to fire someone using CBD for health purposes.

Is CBD legal in my state?

There are several ways you can check if CBD is legal in your state. The National Organization for Reform of Marijuana Laws (NORML), Marijuana Policy Project, and your state’s cannabis regulation agency website will provide the most recent status updates about the legal status of CBD in your state.

What are the best CBD gummies for you?

Although it helps to hear the gummy qualities that many consumers prefer, you are the best judge of the perfect gummy for you. Give new brands a chance until you find the gummy brand that supports your sleep needs.

The best gummies are made with top quality hemp, non GMO and natural ingredients.

Make sure the company provides a Certificate of Analysis (COA) if you have concerns about hemp quality. A reputable company will indicate where the hemp is grown and processed as well as how it is processed. CoAs are usually accessible via the company’s website, or you can ask the company to provide a copy of the CoA upon purchase.

Some final tips on taking CBD gummies for sleep

If you find one brand or particular gummy is not giving you benefits after a month, don’t give up on CBD. Try a new gummy enriched with melatonin or CBN. Try any new gummy for at least a month to determine its effectiveness. Keep a journal of the effects and servings or doses you take, and also track the times you take your evening dose and how quickly after you fall asleep.

Also note the duration and quality of your nightly sleep and how you feel the next morning. You will start to notice sleep cycle patterns associated with when and how much CBD you take. As you try different gummy products, note the types of gummies you have tried and the flavors, texture or consistency, and desired effects to help you select an ideal gummy.

Men’s Journal participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Prices valid at time of publication but are subject to change.

Best CBN Gummies for Sleep & Insomnia in 2022

CBN — or cannabinol — is a minor cannabinoid praised for its alleged sleep benefits. CBN gummies are relatively new on the market, but due to the buzz around their sedative properties, they’ve already garnered much attention from cannabis users and people struggling with sleep issues.

In this article, we shed light on CBN, its health benefits, and common misconceptions about this cannabinoid. We also review the best CBN gummies from reputable suppliers, focusing on their formulas, hemp source, cannabinoid spectrum, and lab reports.

Continue reading to discover more about using CBN gummies for sleep.

Best CBN Gummies for Sleep

1. Area 52 CBN Gummies

Type of Extract Full Spectrum
CBN Potency 25 mg
CBD Potency 25 mg
Additional Ingredients Passionflower, 5-HTP, lemon balm, l-theanine, chamomile, melatonin
Flavors Mango

Area 52 is a company based in California. It specializes in full-spectrum cannabinoid-based extractions. Area 52 started out as a delta 8 THC brand first, but after succeeding with its initial collection, it expanded the line-up with CBD, CBG, and CBN products.

The Area 52 gummies contain a 1:1 ratio between CBN and CBD, and a blend of sleep-inducing terpenes, such as myrcene and humulene.

The formula has been infused with common natural sleep aids (I describe them in the sections below), such as passionflower, melatonin, 5-HTP, chamomile, l-theanine, and lemon balm.

This pacifying blend, along with a well-thought-out phytocannabinoid profile, makes these gummies a great companion for the nights when you can’t get that desired 8 hours of shut eyes.

All of Area 52 products are extracted from non-GMO, pesticide-free hemp and come with batch-specific certificates of analysis (COA).

2. Gold Bee CBN Gummies

Type of Extract Full Spectrum
CBN Potency 25 mg
CBD Potency 25 mg
Additional Ingredients Passionflower, 5-HTP, lemon balm, l-theanine, chamomile, melatonin
Flavors Strawberry

Gold Bee was launched in 2019 as a brand specializing in CBD extractions. Today, the brand is a true wellness powerhouse, offering CBD, CBN, and Kava products for health-conscious consumers.

What sets Gold Bee apart from most of the competition is its attitude toward quality. Gold Bee’s products are made with all-organic ingredients and certified by the U.S. Hemp Authority.

Moreover, every product batch is thoroughly tested in an ISO-certified lab for potency, pesticides, herbicides, solvents, and microbial impurities; you can view the certificates of analysis on the company’s website.

About the Gold Bee gummies, they feature the same formula as Area 52, with the 1:1 ratio of CBD to CBN (25 mg), terpenes, and natural sleep enhancers like chamomile, passionflower, lemon balm, l-theanine, melatonin, and 5-HTP.

The only difference is that these gummies come in a strawberry flavor.

What is CBN?

Cannabinol (CBN) is a naturally occurring cannabinoid found in hemp and marijuana — two types of cannabis. It doesn’t have intoxicating properties but has been long touted for its sedative effects — although this topic isn’t as clear as it seems to be.

We’ll get to that later in the article.

Back to the point, CBN is a minor cannabinoid because it doesn’t occur in significant concentrations in regular cannabis plants.

Unlike other cannabinoids, which are synthesized from the “mother cannabinoid” cannabigerolic acid (CBGa), CBN is formed from THC.

In other words, THC and its precursors tetrahydrocannabinolic acid (THCa) degrade over time into CBN and CBNa, respectively, over time when exposed to air.

CBN offers an array of potential health benefits. As I mentioned earlier, it’s becoming increasingly popular as a sleep aid.

See also  Organixx CBD Gummies

CBN products can be extracted in a variety of ways, including using specifically-bred cannabis plants, converting THC into CBN, and even converting CBD into THC — and then into CBN.

How is CBN Different from CBD?

Both cannabinoids are intoxicating, so they won’t get you high. They can be found in both regular cannabis and hemp, the low-THC subspecies of the plant.

However, while both CBD and CBN share some similar therapeutic properties, CBN is a distinct cannabinoid, and researchers are working hard to determine how they could use it as a potential treatment for a range of health conditions.

For example, CBD is known to be a potent anti-anxiety compound. CBN, on the other hand, doesn’t seem to affect our stress response and anxiety levels.

How Are CBN Gummies Made?

CBN gummies are made in a very similar way as other cannabinoid-infused gummies. They use the same appealing gummy base, sweeteners, and acid regulators as regular gummies.

The only difference is the type of extract because CBN gummies are made with full-spectrum CBN hemp oil or with CBN distillate blended with terpenes. They can be molded into different shapes and sizes, or sprinkled with a sour coating.

Depending on the brand and type of extracts, the gummies may contain anywhere from 10 mg to 50 mg of CBN.

Does CBN Really Help You Sleep?

CBN, just like CBD for sleep, has gained a reputation as a powerful sedative. However, the belief surrounding its sedating properties is based on one small study that leaves a bit to be desired when it comes to methodology and data quality.

According to various observations, CBN occurs in higher concentrations in aged cannabis, which seems to work remarkably well for sleep.

However, as noted by a reputable cannabis researcher Dr. Ethan Russo, CBN doesn’t produce sedative effects on its own. Instead, the sedation may be caused by the higher levels of oxygenated terpenes — another potential reason why aged cannabis is such a potent sleep aid.

Another possibility is that CBN might amplify the sleep-inducing properties of other cannabinoids. This was shown in a 1975 study that analyzed the effects of CBN and THC on sleep.

The authors concluded that isolated CBN didn’t make people more sleepy. However, when CBN occurred alongside THC and terpenes, it potentiated its sedative effects.

Nevertheless, one small and old study isn’t enough to draw definitive conclusions about the sedative sleep properties of CBD.

According to a 2021 review of studies, “… there is insufficient published evidence to support sleep-related claims. Randomized controlled trials are needed to substantiate claims made by manufacturers of cannabis products containing CBN.”

So, long story short, CBN may improve the sedating effects of other cannabis compounds, so it makes sense to look for full-spectrum hemp products with high levels of CBN. But the current evidence is limited and not strong enough to support claims that CBN is a sleep aid.

CBN Benefits

Research suggests that the health benefits of CBN may reach beyond its sleep-inducing properties. Here’s what the scientific literature tells us about them:

  • In a 2005 study, researchers found that CBN slowed the onset of amyotrophic lateral sclerosis (ALS), suggesting it may act as a neuroprotectant.
  • A 2008 study concluded that CBN has antibacterial properties.
  • A 2012 study found that CBN increased food intake in rats, meaning it could act as an appetite stimulant.
  • A 2016 study reported that CBN has anti-inflammatory qualities.
  • A 2019 study pointed to CBN as a potential muscle relaxant and analgesic.
  • In a 1984 study, the authors noted that CBN reduces ocular pressure, which may be useful for glaucoma.

The above examples are just a few indicators that CBN has a wide range of potential health benefits, including pain-relieving, anti-inflammatory, appetite-stimulating, and neuroprotective effects.

However, this is still preliminary research, so we can expect to see more studies being conducted in the coming years.

Is CBN Safe?

Current evidence doesn’t say much about the side effects of CBN. However, that’s caused by the lack of research.

Once more studies are performed, we can expect to see similar potential side effects to other cannabinoids, such as dry mouth, red eyes, and dizziness.

Fortunately, it’s impossible to fatally overdose on cannabinoids because they don’t interact with the brainstem regions responsible for controlling respiratory functions.

Are CBN Gummies Legal?

CBN is completely legal — and so are other minor cannabinoids. However, they must meet two requirements:

  • They must be derived from hemp, a type of cannabis with 0.3% or less THC
  • The final product must also contain 0.3% or less THC.

You can try finding CBN products somewhere near you, but since the subject is relatively new, the majority of high-quality CBN gummies for sleep are available only online.

How Many CBN Gummies Should You Eat for Sleep?

There are no official guidelines on dosing CBN for sleep due to a lack of sufficient research.

Besides, there are many individual factors that determine the optimal dosage of cannabinoids for every person. This includes body weight, tolerance, expected effects, and the type of extract you’re using.

If CBN dosage is the same as CBD’s dosage range, then the best way to figure out your dosage range is to start with low amounts of CBN gummies and wait for about two hours after a dose to see how the effects will develop.

Once you know how your body responds to certain doses of CBN, you can increase your intake to test what higher levels of CBN feel like.

How to Buy CBN Gummies

Much like the CBD market, the CBN space is unregulated when it comes to manufacturing and labeling standards. It’s important to be aware of several risks associated with buying CBN gummies for sleep online. Most importantly, you’ll need to run a thorough check on your potential vendor to make sure the product contains as much CBN as stated on the jar and is safe for consumption.

Here are the most important features to tick off.

Hemp Source

Just because a company says it offers CBN gummies, that doesn’t necessarily mean CBN will be the main active compound.

They could be regular CBD gummies infused with a small amount of CBN, yet large enough to mention it among the other ingredients.

Read the product description carefully and make sure there’s enough CBN in your gummies. Anything with less than 5 mg of CBN per serving is a waste of money.

Third-party Testing

I always encourage people to make an effort and take a look at the lab reports of your CBN gummies. Third-party lab reports come from an independent laboratory that can confirm the cannabinoid levels and purity of such products.

Although the CBD industry has matured since its birth, there are still many companies that ignore lab testing — being either unaware of its importance or simply doing that on purpose to save some money.

Choosing third-party tested brands is the best way to ensure your CBN gummies are safe.

Type of CBN

Like CBD, CBN products are available in three main types:

  • Full-spectrum CBN: this type contains a certain dose of CBN alongside CBD, other cannabinoids, terpenes, and trace amounts of THC. When buying full-spectrum products, you should check whether the main ingredient is CBD, CBG, or CBN.
  • Broad-spectrum CBN: – these extracts are very similar to full-spectrum ones, except for the lack of THC, which is removed further during extraction.
  • Pure CBN: also known as CBN isolate, pure cannabinol doesn’t contain other ingredients.

According to the current consensus, full-spectrum CBN products are more effective than their pure counterparts because of the synergism coming from the entourage effect between cannabinoids and terpenes. Therefore, if you’re looking to get the most out of supplementation, I recommend full-spectrum CBN gummies for sleep.

Potency

Just because your gummies are labeled as “CBN gummies” doesn’t necessarily mean it will be the main active compound.

Again, make sure to read the product label. If the amount of CBN is lower than advertised or there’s a higher ratio of CBD to CBN, then you might be looking at a rip-off.

Company Reputation

I always choose reputable brands with positive customer feedback to make sure I’m getting a legitimate product. The company’s transparency should be top-notch, including disclosing information about hemp sources, third-party test results, and other information that indicates reliability.

Price

CBN extracts are more difficult to obtain, which is often reflected in the price of CBN gummies. They’re usually a bit more expensive than CBD gummies. That being said, it’s totally possible to find a brand that combines high-quality CBD with affordable prices. Always look at the cost per milligram (mg) of CBD.

Other Natural Supplements for Sleep

CBN is just one of the many natural remedies for sleep. Keep in mind that the sedating effects of CBN gummies might just as well stem from the oxidation of terpenes from the source strain; or from the amplification of the sedating effects of other cannabinoids by CBN.

Looking for other natural supplements for sleep besides CBD gummies?

Here are some of the best-researched sleep aids.

Melatonin

Melatonin is a natural hormone that signals your brain it’s time to go to bed.

The melatonin cycle production is influenced by the time of day — its levels naturally go higher in the evening and drop in the morning.

That’s why melatonin supplements have become a popular nightcap, particularly in cases involving a disrupted melatonin cycle.

According to several studies, melatonin improves sleep duration and quality. That’s particularly important for individuals with tight schedules that require them to sleep during the daytime (e.g. shift workers).

In addition, melatonin may improve overall sleep quality in people with sleep disorders. In essence, melatonin seems to reduce the time people need to enter the first stage of sleep — also known as sleep latency — and increase the total amount we spend sleeping.

Melatonin supplements have a good safety profile for adults when used as a means of intervention as well as in the long run.

Chamomile

Chamomile is an herb known for its subtle floral flavor and potential calming benefits.

Chamomile contains an antioxidant known as apigenin, which can support muscle relaxation and healthy sleep.

A review of 12 studies has concluded that chamomile was able to safely improve sleep quality — although it didn’t show significant improvements in individuals with insomnia.

Another study found that chamomile reduced the number of sleep-difficulty-related symptoms in women compared with a control group.

Nevertheless, research is still limited to fully understanding how chamomile tea may affect sleep quality.

Lavender

The lavender plant appears on almost every continent. It yields purple flowers that can be used for a wide range of household purposes when dried.

Furthermore, lavender’s floral fragrance is believed to calm the mind and improve sleep.

Studies show that taking a waft of lavender essential oil shortly before going to bed can enhance sleep quality. This effect is especially noticeable in those with mild insomnia — particularly in women and younger people.

A small study on dementia patients also reports that lavender can reduce sleep disturbances symptoms.

That being said, lavender essential oils shouldn’t be consumed orally, as it may lead to nausea and stomach pain. This supplement is dedicated exclusively to aromatherapy.

Magnesium

Magnesium is a mineral that controls hundreds of processes in the human body that are essential for proper brain function and cardiovascular help.

Magnesium may also calm the mind and body, making it a potential sleep aid.

Magnesium’s relaxing effects can be attributed to its ability to regulate the release of melatonin. Magnesium is also a muscle relaxant.

According to one study, a combination of magnesium, melatonin, and vitamin B was effective at easing insomnia across all subjects.

Insufficient levels of magnesium in your body may be the cause of poor sleep quality and disturbances.

On the other hand, increasing the amount of magnesium in your diet and supplementation can help you optimize the quality and quantity of your sleep.

In another study, participants took 500 mg of magnesium or a placebo in the same dose. The magnesium group benefited from overall improvements in sleep quality, showing higher blood levels of melatonin and renin.

Still, it’s not certain whether these effects would be reflected on a younger group because the study involved older adults, who have lower levels of magnesium, to begin with.

Passionflower

Passionflower is associated with sleep improvements. In a recent study of people with insomnia, individuals who took passionflower extract for 2 weeks reported significant improvements in certain sleep markers compared with a placebo group.

Those parameters included:

  • Total sleep time
  • The ratio of time spent sleeping to lying awake in bed
  • Wake time after sleep onset

However, an older study compared the effects of a 1.2-gram passionflower extract with conventional sleeping pills and a placebo — finding no difference between the efficacy of passionflower and the two.

Although more studies are needed, it’s worth noting that supplementation with passionflower is safe for adult users.

Glycine

Glycine is an amino acid that has a significant effect on the activity of the nervous system. Studies show it may also help enhance sleep quality.

Though the exact mechanism is unknown, glycine is believed to act in part by lowering body temperature in the evening, prompting the brain that it’s time to go to bed.

See also  Barleans CBD Oil

One 2006 study discovered that participants who consumed 3 grams of glycine reported feeling less tired the next morning than the placebo group. They also said that their focus, clearheadedness, and attention span were also improved.

A study conducted one year later showed that glycine improved objective measures of sleep quality compared with the placebo group. Glycine supplements also helped participants enter the first stage of sleep faster.

Interestingly, glycine may also improve daytime performance in people suffering from temporary sleep deprivation according to one small study. The study found that 3 grams of glycine were enough to reduce fatigue and daytime sleepiness; it also showed better results than the placebo.

Valerian Root

Valerian is an herb native to Europe and Asia. Its root has been popular as a treatment for symptoms of anxiety, depression, and menopause in folk medicine.

The root is also one of the most commonly used sleep inducers in the United States and Europe.

However, research is still inconclusive.

According to randomized controlled trials, menopausal and postmenopausal women have seen their sleep quality and sleep disorder symptoms improve after valerian supplementation.

Two other literature reviews also highlighted the benefits of valerian for sleep, stating that 300–900 mg of valerian taken just before bedtime may improve self-reported sleep quality.

However, it’s worth noting that the assessments surrounding the efficacy of valerian for sleep came from subjective reports and thus aren’t of the highest quality as far as data collection is concerned.

Key Takeaways on the Best CBN Gummies for Sleep

CBN gummies are another trending topic on the market after CBD, CBG, and Delta 8 THC. They are gaining popularity due to their supposed benefits for sleep.

But, relying solely on CBN when it comes to improving your sleep and regulating sleep cycles isn’t the best option due to the limited evidence that the cannabinoid alone can provide a significant change.

That being said, there’s a growing body of evidence supporting the theory that higher levels of CBN in cannabis extracts can potentiate the sedating properties of other cannabinoids, such as THC. Strains rich in CBN also have higher concentrations of oxidized terpenes, which are known to cause sedation.

Just make sure to consult your doctor before taking CBN, especially if you have an underlying medical condition.

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Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

The 7 Best Hemp CBD Gummies For Sleep That Promote A Relaxed State*

Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

In This Article

Quick List:

The nights when you’re tired but can’t fall asleep are the worst. You try to lull your sleepy eyes shut with self-soothing tactics, like reading your favorite bedtime story or sipping a warm cup of sleep-promoting tea, but various factors keep them popping open again and again and again.

You can’t fall asleep, let alone catch the quality zzz’s that are crucial for your well-being. You’re frustrated, you’re exhausted—but there’s one option that you may not have considered yet to promote a peaceful night of rest: the best hemp CBD gummies for sleep.*

The link between hemp CBD and sleep.

Although plenty of hemp CBD brands formulate special sleep supplement formulas, there are limitations to how much hemp oil can benefit your sleep.* Although hemp oil and hemp extract contains phytocannabinoids similar to those found in other forms of cannabis, by law hemp can only have trace levels (0.3% or less of THC by dry weight) of THC—a psychoactive compound. Unlike THC, it’s thought that other cannabinoids like CBD don’t bind directly to the brain and make you feel tired, California-based physician Bonni Goldstein, M.D., previously told mbg.

Instead, these phytocannabinoids are thought to interact with cannabinoid receptors in unique ways to help promote a steadier mood and better stress management.* As a result, many people think hemp CBD helps you fall asleep—but it’s often just a side effect of your body’s more relaxed state from introducing balancing and calm-promoting phytocannabinoids into the endocannabinoid system.*

That being said, according to a large case series study published in the Permanente Journal, taking CBD (in the range of 25 to 75 milligrams per day) can promote mental and physical relaxation and therefore help busy minds and bodies give in to rest more easily.* This can hopefully lead to falling asleep faster and staying asleep throughout the night.

As a result, it’s important to find formulas that don’t solely rely on hemp CBD to put you to sleep. Other botanical ingredients that promote calm—such as chamomile, lavender, L-theanine, lemon balm, and magnesium—should also be incorporated into the formula to ensure your pick can actually help you snooze.*

Although many brands make hemp CBD gummies for sleep with melatonin, we recommend avoiding these options for daily consumption, as they may throw off your body’s natural production of the hormone.

How we picked

Like any other supplement, it’s important to be cognizant of what exactly you’re consuming when ingesting a hemp CBD gummy. We checked the labels of each product to ensure ingredients were organic and clean and that the supplements were made without synthetic dyes or artificial flavorings.

The brands featured here are transparent with customers, making information available to the public regarding sourcing, CBD dose per serving, certifications, third-party testing policies, lab results, and complete active and excipient ingredient lists.

Is the brand beloved by loyal customers that keep coming back for more? If the answer is yes, then it’s one worth looking into. We determined these trustworthy brands by opting for companies with no false onsite health claims or issues reported to the Better Business Bureau (BBB)—as well as rave reviews from customers.

Commercial production of industrial hemp in the U.S. has only been legal since 2018, and government regulations surrounding pesticide residues (i.e., safe amounts) are not clearly defined. Unfortunately, the hemp crop attracts plenty of pests—so chemical pesticide and herbicides are common, which can be toxic when ingested in certain amounts over time. Organic crops, especially those sourced from the European Union, were essential for this reason.

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