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benefits of taking hemp oil daily

Eating hemp seeds is not considered as unsafe as is eating hemp leaves or other parts of the plant. But because of the high fat content, the seeds can cause mild diarrhea.

Can eating hemp cause a person to fail a drug test?

Do not ingest hemp when taking cardiac glycosides or diuretics.

Possible Side Effects of Hemp Seed

Some studies suggest that terpenes may have health benefits. These benefits may include:

Animal studies have suggested that hempseed oil may lower blood pressure. It may also reduce the risk of stroke and heart attack. This hasn’t been proven in human studies, though.

There is not enough clinical research data available to back up claims that hemp is safe or effective as a treatment for any conditions. People still use it as a remedy for many illnesses, though, including:

If you are going to eat hemp seeds, experts suggest starting slow. This is especially true if you have digestive problems. Start with 1 teaspoon and work up to more as tolerated.

Hemp seed oil’s ability to lower blood pressure may cause issues for people who have chronically low blood pressure. Low blood pressure (hypotension) can occur for a variety of reasons, including:

Nutrition and Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”

If you’re experiencing any of the health conditions listed above, speak to your doctor before using hemp seed oil.

Health Risks

Supports a Healthy Pregnancy

Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.

Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving symptoms of inflammatory conditions, such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).

Centers for Disease Control and Prevention: “State Heart Disease and Stroke Prevention Programs Address High Blood Cholesterol.”

Hemp seeds also contain these minerals and hemp nutrients:

Improved Cardiovascular Health

Nutrition Information

Over time, excess inflammation in your body can contribute to a variety of diseases including heart disease, diabetes, cancer, and asthma. It has been suggested that gamma linolenic acid, an omega-6 fatty acid found in hemp, acts as an anti-inflammatory. Studies have also linked the omega-3 fatty acids in hemp with reductions in inflammation.

Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.

Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following: