It’s important to note that this measurement is in pure CBD, not CBD oil.
However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose.
Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It can take several weeks or months of steady CBD oil supplementation — along with other lifestyle modifications — before you can expect any real improvement.
Calculating the Dose of CBD By Weight & Strength:
While the dose of CBD is unique for everybody, there is a general rule of thumb that can be used to determine an estimated dose based on your weight and the strength of effects you’re looking for (low, medium, and high strength).
Learn how to find the perfect dose using our CBD dosage calculator.
It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.
I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body. If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.
By using Good Hemp’s Pure CBD oils, you’re not only supporting a business that is wholeheartedly passionate about what they do, but also one that puts sustainability at the forefront.
While large-scale studies are pending, a 2011 study showed signs of promise for the use of CBD with social anxiety disorder. The study involved a larger-than-average dose, but even so, our recommendation is to stick to no more than 70 mg per day to stay safe.
Please don’t apply CBD directly to the affected area at first. While it has anti-inflammatory properties, it may aggravate already clogged pores. Start by taking 20 mg per day under the tongue, until you start to see the skin clearing. Then, begin to use a topical solution with CBD directly on the skin, while you’re still ingesting the same amount orally. Fingers crossed you’ll see some great results in the mirror!
Why Choose Good Hemp Pure CBD Oil
As our name suggests, Good Hemp’s CBD oil is the product of over 20 years of love and care for hemp. Our range of CBD oils are perfect for the ambitious and hardworking person like yourself. All the oils are 100% natural, CBD isolate (i.e. pure CBD, without any THC). Each bottle is lab tested and FSA approved. Better yet, you can choose from three different flavours each time you top up your stash.
Being busy is almost a given these days. If you’ve recently joined the cool kids and gotten your hands on Pure CBD oil to help destress, you might be wondering about how much you should be taking. Research suggests that the average CBD dosage is 20 – 40 mg per dose, but that doesn’t make it right for you!
CBD is a champion when it comes to reducing pain symptoms, especially with back problems and other sports-related injuries. CBD won’t cure the reason the pain exists, but will help with managing the symptoms. When using it for general pain and inflammation, there is no “one size fits all” recommended dose per person (sorry). As our bodies respond differently based on our own set of genetic circumstances, it’s up to you to experiment to find your own workable dose.
If you’re thinking about using Good Hemp Pure CBD oil as you embark on your journey, you might want to know a bit more about each product, serving sizes and the recommended doses per item. This will definitely help when you’re planning on exactly how much CBD you will be taking each day
After you are comfortable with the minimal dose, gradually increase the amount of CBD while monitoring your body’s reactions closely. Being able to feel your body plays an important role in finding your perfect dosage.
As both our full-spectrum and broad-spectrum CBD oils are very potent (high concentration of CBD), when we refer to a “drop”, we literally mean a droplet of the oil. This is not to be confused with a “full dropper”. To improve the bioavailability, place the drops under your tongue (sublingual), hold for 60-90 seconds and then swallow.
If ever you feel completely out of sorts about the amount of CBD to take, always consult your physician – they are there to help you. This is even more important if you have any existing medical conditions you are concerned about.
Accurately measuring CBD dosages
(the above dosage calculator numbers are approximations and highly subjective due to the nature of CBD consumption – always consult with your doctor for medical advice and to check for drug interactions, as there may be side effects)
For example, if you’re using our 500mg CBD oil tincture for a daily dose of 22.5mg, you’ll take just over 11 drops (22.5 / 2). You can space out those 11 drops throughout the day (4 drops in the morning, 4 drops in the afternoon and 3 at night).
These 3 steps will help you figure it out.
Many people love tinctures because they are one of the easiest and most effective ways to consume CBD. After filling the dropper with your dosage, you hold the oil under your tongue anywhere between 60 and 90 seconds before swallowing.